Nutrition Facts for Japanese spring rolls

Japanese Spring Rolls

Crispy, golden-brown Japanese Spring Rolls are a delightful twist on a beloved appetizer, bursting with umami-rich flavors and fresh textures. These savory delights feature a filling of ground pork, chicken, or tofu combined with shredded green cabbage, julienned carrot, finely chopped shiitake mushrooms, and aromatic green onions. Seasoned with soy sauce, oyster sauce, and a hint of sesame oil, the mixture is sealed into delicate spring roll wrappers, fried to perfection, and served piping hot. Each bite delivers a perfect crunch followed by a flavorful medley that pairs beautifully with a tangy dipping sauce like soy-vinegar or sweet chili. This recipe is quick to prepare, taking only 30 minutes of prep time and 15 minutes to cook, making it perfect for parties, appetizers, or a fun family snack. Enjoy these easy-to-make Japanese Spring Rolls fresh out of the fryer for an irresistible treat that everyone will love!

Nutriscore Rating: 52/100
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Image of Japanese Spring Rolls
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 12 pieces Spring roll wrappers
  • 250 grams Ground pork or chicken (or firm tofu, crumbled)
  • 200 grams Green cabbage, shredded
  • 1 medium Carrot, julienned
  • 4 pieces Shiitake mushrooms, finely chopped
  • 2 stalks Green onion, thinly sliced
  • 2 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce (or vegetarian stir-fry sauce)
  • 1 teaspoon Sesame oil
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 500 milliliters Oil for frying

Directions

Step 1

Prepare the filling: Heat a pan over medium heat. Add the ground pork or chicken (or crumbled tofu) and cook until browned. Add the shredded cabbage, julienned carrot, shiitake mushrooms, and green onions. Stir-fry until all vegetables are softened.

Step 2

Season the filling: Add soy sauce, oyster sauce, and sesame oil to the pan. Mix well to coat the filling evenly. In a small bowl, dissolve the cornstarch in water and pour it into the pan. Stir until the mixture thickens slightly. Remove from heat and let the filling cool completely.

Step 3

Prepare the spring rolls: Lay a spring roll wrapper on a clean surface in a diamond shape with one corner facing you. Place 2-3 tablespoons of the filling near the bottom corner. Fold the bottom corner over the filling, then fold in the left and right sides. Roll up tightly to form a sealed cylinder. Use a dab of water to seal the final edge. Repeat with the remaining wrappers and filling.

Step 4

Heat oil for frying: In a deep pan or wok, heat the oil to 180°C (350°F). To test if the oil is ready, drop a small piece of spring roll wrapper into the oil—it should sizzle immediately.

Step 5

Fry the spring rolls: Carefully add the spring rolls, a few at a time, to the hot oil. Fry until golden brown and crispy, about 2-3 minutes per batch. Remove and drain on paper towels.

Step 6

Serve: Serve the spring rolls hot with a dipping sauce such as soy sauce mixed with rice vinegar or sweet chili sauce.

Nutrition Facts

Serving size 1189.8 grams (1189.8g)
Amount per serving % Daily Value*
Calories 5293
Total Fat 516.40g 662%
Saturated Fat 73.50g 368%
Polyunsaturated Fat 5.90g
Cholesterol 0mg 0%
Sodium 3142mg 137%
Total Carbohydrate 203.00g 74%
Dietary Fiber 15.20g 54%
Total Sugars 13.20g
Protein 20.00g 40%
Vitamin D 92IU 462%
Calcium 205mg 16%
Iron 6mg 33%
Potassium 1146mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.9%
Protein: 1.4%
Carbs: 14.7%