Japanese Salad from Bh and G

Discover the vibrant fusion of flavors and textures in our Japanese Salad from Better Homes and Gardens, a quick and healthy recipe perfect for any occasion. This crisp medley of mixed salad greens, crunchy cucumber, sweet red bell pepper, and nutrient-packed edamame is dressed in a delightful homemade sesame-ginger vinaigrette that combines soy sauce, rice vinegar, honey, and aromatic garlic and ginger. Toasted sesame seeds add a nutty finish to this light yet satisfying dish. Ready in just 15 minutes and brimming with fresh, wholesome ingredients, this Japanese-inspired salad is ideal as a refreshing appetizer, side dish, or light lunch. Perfect for those seeking quick healthy salad recipes or Japanese-inspired meal ideas!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups Mixed salad greens
• 1 medium Cucumber
• 1 medium Carrot
• 1 medium Red bell pepper
• 1 cup Edamame (shelled)
• 2 stalks Green onions
• 2 tablespoons Sesame seeds
• 3 tablespoons Soy sauce
• 2 tablespoons Rice vinegar
• 1 tablespoon Sesame oil
• 1 teaspoon Honey
• 1 teaspoon Fresh ginger (grated)
• 1 clove Garlic (minced)

Directions

Step 1

Wash and dry the mixed salad greens thoroughly, then place them in a large salad bowl.

Step 2

Slice the cucumber into thin rounds or half-moons and add to the salad bowl.

Step 3

Peel and julienne the carrot, then slice the red bell pepper into thin strips; add both to the bowl.

Step 4

Cook or thaw the edamame according to package instructions, then let it cool before adding it to the salad.

Step 5

Thinly slice the green onions and sprinkle them over the salad.

Step 6

Toast the sesame seeds in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until golden brown. Set aside to cool, then sprinkle them on top of the salad.

Step 7

In a small mixing bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, grated ginger, and minced garlic to make the dressing.

Step 8

Pour the dressing over the salad and toss until evenly coated.

Step 9

Serve immediately and enjoy this crisp, flavorful Japanese-inspired salad!

Nutrition Facts

Serving size	870.5 grams (870.5g)

Amount per serving	% Daily Value*
Calories	645

Total Fat 35.70g	46%
Saturated Fat 5.10g	26%
Polyunsaturated Fat 10.30g
Cholesterol 0mg	0%
Sodium 1859mg	81%
Total Carbohydrate 56.60g	21%
Dietary Fiber 20.50g	73%
Total Sugars 22.20g
Protein 37.50g	75%

Vitamin D 0IU	0%
Calcium 288mg	22%
Iron 9mg	52%
Potassium 2273mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 21.5%

Carbs: 32.4%