Japanese Salad

Experience the vibrant flavors of Japan with this refreshing Japanese Salad, a perfect harmony of crisp mixed greens, crunchy vegetables, and tangy-sweet sesame ginger dressing. Packed with fresh ingredients like cucumber, carrot, radishes, and cherry tomatoes, this salad is elevated with the nutty aroma of toasted sesame seeds and a zesty homemade dressing featuring soy sauce, rice vinegar, and a touch of honey. Ready in just 15 minutes, this healthy and colorful dish is ideal as a light lunch or a side for your favorite Japanese-inspired meals. Bursting with texture and umami, this salad makes healthy eating both delicious and satisfying!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 200 grams mixed salad greens
• 1 medium cucumber
• 1 medium carrot
• 4 small radishes
• 150 grams cherry tomatoes
• 2 tablespoons toasted sesame seeds
• 1 inch piece fresh ginger
• 3 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon honey
• 2 tablespoons vegetable oil
• 1 stalk green onion

Directions

Step 1

Wash and dry the mixed salad greens thoroughly, then place them in a large salad bowl.

Step 2

Slice the cucumber into thin rounds or half-moons, depending on your preference, and add them to the salad bowl.

Step 3

Peel the carrot, then use a julienne peeler or a sharp knife to create thin strips. Add these to the bowl.

Step 4

Thinly slice the radishes and toss them in with the other vegetables.

Step 5

Halve the cherry tomatoes and add them to the salad mixture.

Step 6

Sprinkle the toasted sesame seeds over the top of the salad for added crunch and flavor.

Step 7

To prepare the dressing, peel and finely grate the fresh ginger into a small bowl.

Step 8

Add the soy sauce, rice vinegar, sesame oil, honey, and vegetable oil to the bowl with the ginger, and whisk until well combined.

Step 9

Finely slice the green onion and stir it into the dressing for a burst of fresh flavor.

Step 10

Drizzle the dressing over the salad just before serving, and toss gently to coat all the ingredients evenly.

Step 11

Serve immediately and enjoy your fresh, homemade Japanese Salad!

Nutrition Facts

Serving size	817.4 grams (817.4g)

Amount per serving	% Daily Value*
Calories	615

Total Fat 48.40g	62%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 23.00g
Cholesterol 0mg	0%
Sodium 2261mg	98%
Total Carbohydrate 41.10g	15%
Dietary Fiber 10.20g	36%
Total Sugars 20.30g
Protein 13.80g	28%

Vitamin D 0IU	0%
Calcium 316mg	24%
Iron 6mg	34%
Potassium 1746mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 8.4%

Carbs: 25.1%