Nutrition Facts for Japanese onion soup

Japanese Onion Soup

Delight in the delicate warmth of Japanese Onion Soup, a comforting and flavorful broth that perfectly balances simplicity and depth. This light, vegan-friendly soup features a harmonious blend of caramelized yellow onion, garlic, celery, and carrot simmered in a rich vegetable broth infused with soy sauce and sesame oil for a subtle umami kick. Finished with a garnish of fresh green onions and optional crispy fried onions for added texture, this soup is perfect as a light starter or a soothing meal on its own. With just 10 minutes of prep and a 25-minute cook time, this recipe is an effortless way to bring authentic Japanese flavors to your table. Perfect for chilly evenings or when you crave a nourishing, homemade dish!

Nutriscore Rating: 72/100
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Image of Japanese Onion Soup
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 medium Yellow onion
  • 2 cloves Garlic
  • 1 small Carrot
  • 1 medium Celery stalk
  • 6 cups Vegetable broth
  • 2 tablespoons Soy sauce
  • 1 teaspoon Sesame oil
  • 2 stalks Green onions (for garnish)
  • 0.25 cup Crispy fried onions (optional)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground white pepper
  • 2 cups Water

Directions

Step 1

Peel and thinly slice the yellow onion; peel and mince the garlic. Slice the carrot and celery into small pieces.

Step 2

In a large pot over medium heat, warm the sesame oil. Add the sliced onion and cook for 5–7 minutes, stirring occasionally, until softened and slightly caramelized.

Step 3

Stir in the minced garlic, carrot, and celery, and cook for another 2–3 minutes until fragrant.

Step 4

Add the vegetable broth and water to the pot, and bring the mixture to a boil.

Step 5

Reduce the heat to low, cover, and let the soup simmer for 15 minutes to allow the flavors to meld.

Step 6

Stir in the soy sauce, salt, and ground white pepper. Taste the soup and adjust the seasoning as needed.

Step 7

Using a fine-mesh sieve or slotted spoon, strain the broth into a clean pot, discarding the solids, or leave the vegetables in if preferred.

Step 8

Ladle the soup into serving bowls and garnish with chopped green onions and crispy fried onions (if using).

Step 9

Serve immediately and enjoy this comforting Japanese Onion Soup.

Nutrition Facts

Serving size 2197.6 grams (2197.6g)
Amount per serving % Daily Value*
Calories 913
Total Fat 37.90g 49%
Saturated Fat 7.00g 35%
Polyunsaturated Fat 10.20g
Cholesterol 0mg 0%
Sodium 5862mg 255%
Total Carbohydrate 118.60g 43%
Dietary Fiber 23.20g 83%
Total Sugars 29.90g
Protein 31.80g 64%
Vitamin D 0IU 0%
Calcium 337mg 26%
Iron 8mg 47%
Potassium 3177mg 68%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%
Protein: 13.5%
Carbs: 50.3%