Japanese Noodle Salad

Packed with vibrant colors and bold flavors, this Japanese Noodle Salad is a refreshing, nutrient-rich dish perfect for any occasion. Featuring tender soba noodles tossed with crisp julienned vegetables like carrots, cucumbers, and red bell peppers, along with protein-packed edamame, this salad delivers both texture and nourishment. A tangy-sweet dressing made with soy sauce, rice vinegar, sesame oil, honey, and fresh ginger ties all the ingredients together, creating a harmony of umami flavors in every bite. Topped with toasted sesame seeds for a delightful crunch, this quick and easy recipe is ready in just 20 minutes and is ideal for a light lunch, side dish, or make-ahead meal. Whether you serve it chilled or at room temperature, this Japanese-inspired salad is sure to impress.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 200 grams soba noodles
• 1 medium, julienned carrot
• 1 medium, julienned cucumber
• 1 medium, thinly sliced red bell pepper
• 1 cup, cooked and shelled edamame
• 2 thinly sliced scallions
• 2 tablespoons, toasted sesame seeds
• 3 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon honey
• 1 teaspoon, freshly grated ginger
• 1 clove, minced garlic
• 0.5 teaspoon chili flakes (optional)

Directions

Step 1

Cook the soba noodles according to the package instructions. Drain and rinse under cold water to stop the cooking process. Set aside.

Step 2

Prepare the dressing by whisking together soy sauce, rice vinegar, sesame oil, honey, grated ginger, minced garlic, and chili flakes (if using) in a small bowl.

Step 3

In a large mixing bowl, combine the cooked soba noodles, julienned carrots, cucumber, red bell pepper, cooked edamame, and scallions.

Step 4

Pour the dressing over the noodle and vegetable mixture, tossing gently to coat everything evenly.

Step 5

Transfer the salad to a serving plate or bowl and sprinkle with toasted sesame seeds for garnish.

Step 6

Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld before serving.

Nutrition Facts

Serving size	905.1 grams (905.1g)

Amount per serving	% Daily Value*
Calories	850

Total Fat 37.50g	48%
Saturated Fat 5.80g	29%
Polyunsaturated Fat 14.70g
Cholesterol 3mg	1%
Sodium 1990mg	87%
Total Carbohydrate 101.70g	37%
Dietary Fiber 18.80g	67%
Total Sugars 32.10g
Protein 40.60g	81%

Vitamin D 0IU	0%
Calcium 231mg	18%
Iron 10mg	53%
Potassium 1843mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 17.9%

Carbs: 44.9%