Nutrition Facts for Japanese chicken curry

Japanese Chicken Curry

Savor the comforting flavors of Japanese Chicken Curry, a soul-warming dish that blends tender chicken, hearty vegetables, and a rich, velvety curry sauce. This recipe features succulent chicken thighs simmered with potatoes, carrots, and an aromatic base of onion, garlic, and ginger. The secret to its irresistible umami lies in the Japanese curry roux blocks, soy sauce, and a touch of grated apple and honey for a natural sweetness that perfectly balances the spice. Ready in just over an hour, this one-pot wonder is paired with fluffy steamed rice and ideal for a cozy family dinner. Easy to customize and brimming with bold yet mellow flavors, Japanese Chicken Curry is your go-to recipe for a satisfying meal that’s as enjoyable to make as it is to eat.

Nutriscore Rating: 70/100
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Image of Japanese Chicken Curry
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 4

Ingredients

  • 500 grams chicken thighs
  • 2 medium carrots
  • 2 medium potatoes
  • 1 large onion
  • 2 large garlic cloves
  • 1 inch ginger
  • 2 tablespoons vegetable oil
  • 600 milliliters water
  • 100 grams Japanese curry roux blocks
  • 1 tablespoon soy sauce
  • 2 teaspoons honey
  • 0.5 medium apple
  • 1 teaspoon salt
  • 0.5 teaspoon pepper
  • 3 cups rice

Directions

Step 1

1. Prepare all ingredients: Peel and chop the carrots and potatoes into 1-inch pieces. Dice the onion, mince the garlic, and grate the ginger. Peel and grate the apple.

Step 2

2. Cut the chicken thighs into bite-sized pieces. Season with salt and pepper.

Step 3

3. Heat the vegetable oil in a large pot over medium heat. Add the onion and saute until translucent, about 5 minutes.

Step 4

4. Add the garlic and ginger to the pot, cooking for another minute until fragrant.

Step 5

5. Increase the heat to medium-high and add the chicken pieces. Cook until the chicken is lightly browned on all sides.

Step 6

6. Stir in the carrots and potatoes, and cook for an additional 3 minutes.

Step 7

7. Pour in the water and bring the mixture to a boil. Reduce the heat to low and cover the pot. Simmer for 20 minutes, or until the vegetables are tender.

Step 8

8. Break the curry roux blocks into smaller pieces and add them to the pot. Stir well until the roux is completely dissolved.

Step 9

9. Add the grated apple, soy sauce, and honey to the curry. Simmer uncovered for an additional 10 minutes, allowing the sauce to thicken.

Step 10

10. Adjust seasoning with more salt and pepper, if needed.

Step 11

11. Serve the Japanese chicken curry hot, over cooked rice.

Nutrition Facts

Serving size 2899.2 grams (2899.2g)
Amount per serving % Daily Value*
Calories 3417
Total Fat 131.60g 169%
Saturated Fat 40.10g 201%
Polyunsaturated Fat 16.80g
Cholesterol 405mg 135%
Sodium 5793mg 252%
Total Carbohydrate 411.20g 150%
Dietary Fiber 24.00g 86%
Total Sugars 39.30g
Protein 144.00g 288%
Vitamin D 35IU 175%
Calcium 395mg 30%
Iron 22mg 122%
Potassium 4568mg 97%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%
Protein: 16.9%
Carbs: 48.3%