Nutrition Facts for Japanese appetizer broth

Japanese Appetizer Broth

Delve into the delicate flavors of Japanese cuisine with this soothing Japanese Appetizer Broth, a quintessential dashi-based soup that's both simple and elegant. Crafted with umami-rich dashi kombu and savory bonito flakes, this light and aromatic broth is elevated with soy sauce, mirin, and a touch of salt for a perfectly balanced flavor profile. Ready in just 25 minutes, this versatile recipe serves as a delightful starter or a base for enhancing soups, noodles, or vegetable dishes. Ideal for showcasing the art of Japanese cooking, this recipe is a must-try for fans of authentic and refined flavors.

Nutriscore Rating: 69/100
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Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 10 grams Dashi kombu (dried kelp)
  • 20 grams Bonito flakes (katsuobushi)
  • 1000 milliliters Water
  • 2 tablespoons Soy sauce
  • 1 tablespoon Mirin
  • 0.5 teaspoons Salt

Directions

Step 1

1. Begin by preparing the dashi stock, the base of the broth. Place the dashi kombu in a medium saucepan with 1000 milliliters of water.

Step 2

2. Allow the kombu to soak in the water for about 10 minutes to release its flavors. This step helps to create a more robust broth.

Step 3

3. After soaking, heat the water over medium heat until it nearly reaches a boil. Remove the kombu from the saucepan just before the water starts boiling to avoid bitterness.

Step 4

4. Reduce the heat to low and add the bonito flakes to the pot. Let them simmer for about 5 minutes.

Step 5

5. Once the bonito flakes have simmered, turn off the heat and let the mixture sit undisturbed for 2 minutes. This allows the flavors to fully infuse.

Step 6

6. Strain the broth through a fine mesh sieve or cheesecloth into a clean bowl or pot, discarding the used kombu and bonito flakes.

Step 7

7. Return the strained dashi to the saucepan over low heat. Stir in the soy sauce, mirin, and salt. Adjust the seasoning as needed to taste.

Step 8

8. Warm the broth gently, ensuring not to boil it. Once warmed, the broth is ready to be served as a light appetizer or used as a base for other dishes.

Nutrition Facts

Serving size 1094.3 grams (1094.3g)
Amount per serving % Daily Value*
Calories 130
Total Fat 0.90g 1%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 2527mg 110%
Total Carbohydrate 10.90g 4%
Dietary Fiber 0.70g 3%
Total Sugars 8.10g
Protein 17.90g 36%
Vitamin D 0IU 0%
Calcium 97mg 7%
Iron 1mg 7%
Potassium 226mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.6%
Protein: 58.1%
Carbs: 35.4%