Jammn Jamaican Puddn

Indulge in the rich, tropical flavors of "Jammn Jamaican Puddn," a traditional dessert that's as comforting as it is irresistible. This Jamaican sweet potato pudding combines velvety coconut milk, warming spices like cinnamon, nutmeg, and allspice, and the natural sweetness of grated sweet potatoes for a truly indulgent treat. The addition of raisins and a touch of melted butter creates a luscious texture, while a cornmeal and flour blend gives it a perfectly balanced density. Baked to golden perfection, this pudding is a celebration of Caribbean cuisine, perfect for dessert or a midday snack. Serve it warm or at room temperature, and savor each slice of this island-inspired delight. Whether you're exploring Jamaican recipes or looking for a unique twist on comfort food, this sweet potato pudding is sure to impress!

Nutriscore Rating: 69/100

Prep Time:30 mins

Cook Time:90 mins

Total Time:120 mins

Servings: 8

Ingredients

• 4 cups grated sweet potatoes
• 2 cups coconut milk
• 1 cup brown sugar
• 1 cup all-purpose flour
• 0.5 cup cornmeal
• 1 teaspoon ground cinnamon
• 0.5 teaspoon ground nutmeg
• 0.5 teaspoon ground allspice
• 0.5 teaspoon salt
• 2 teaspoons vanilla extract
• 0.5 cup raisins
• 4 tablespoons unsalted butter, melted

Directions

Step 1

Preheat the oven to 350°F (175°C) and grease a 9-inch baking dish or cake pan.

Step 2

In a large mixing bowl, combine the grated sweet potatoes, coconut milk, and brown sugar. Mix well until fully incorporated.

Step 3

In a separate bowl, whisk together the all-purpose flour, cornmeal, ground cinnamon, ground nutmeg, ground allspice, and salt.

Step 4

Gradually add the dry ingredients to the sweet potato mixture, stirring continuously to avoid lumps.

Step 5

Stir in the vanilla extract, raisins, and melted butter. Mix until everything is well combined and the batter is smooth.

Step 6

Pour the batter into the prepared baking dish and spread it out evenly with a spatula.

Step 7

Bake in the preheated oven for 75-90 minutes, or until a skewer inserted in the middle comes out clean and the top is golden brown.

Step 8

Once baked, remove from the oven and let the pudding cool for at least 20 minutes before slicing and serving.

Step 9

Serve warm or at room temperature as a dessert or snack. Enjoy the tropical flavors of this traditional Jamaican treat!

Nutrition Facts

Serving size	1959.8 grams (1959.8g)

Amount per serving	% Daily Value*
Calories	3044

Total Fat 53.80g	69%
Saturated Fat 30.50g	153%
Polyunsaturated Fat 0.00g
Cholesterol 124mg	41%
Sodium 1862mg	81%
Total Carbohydrate 616.50g	224%
Dietary Fiber 45.00g	161%
Total Sugars 268.90g
Protein 38.20g	76%

Vitamin D 0IU	0%
Calcium 552mg	42%
Iron 17mg	94%
Potassium 4787mg	102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.6%

Protein: 4.9%

Carbs: 79.5%