Nutrition Facts for Jambalaya 1

Jambalaya 1

Experience a taste of New Orleans with "Jambalaya 1," a hearty, flavor-packed classic bursting with bold Cajun spices and fresh ingredients. This one-pot wonder combines tender bites of chicken, smoky andouille sausage, and succulent shrimp, all simmered together with aromatic vegetables, long-grain white rice, and a medley of vibrant seasonings like thyme, paprika, and Cajun seasoning. Enhanced with the tangy richness of diced tomatoes and a zesty optional kick of hot sauce, this jambalaya is perfect for a comforting family dinner or a festive gathering. Ready in just about an hour and garnished with fresh parsley and green onions, it’s a satisfying and visually stunning dish that brings authentic Southern charm to your table.

Nutriscore Rating: 68/100
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Image of Jambalaya 1
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 12 ounces andouille sausage
  • 1 pound chicken breast
  • 1 pound medium shrimp, peeled and deveined
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 2 stalks celery stalks, diced
  • 4 cloves garlic cloves, minced
  • 14.5 ounces canned diced tomatoes, with juices
  • 2 cups chicken broth
  • 1.5 cups long-grain white rice
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 teaspoon hot sauce (optional)
  • 2 tablespoons chopped parsley (for garnish)
  • 2 stalks green onions, sliced (for garnish)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large Dutch oven or heavy-bottomed pot over medium heat.

Step 2

Slice the andouille sausage into 1/4-inch thick rounds. Add the sausage to the pot and sauté for 3-4 minutes until browned. Remove the sausage and set it aside.

Step 3

Cut the chicken breast into bite-sized pieces. In the same pot, add the remaining tablespoon of olive oil and cook the chicken for 4-5 minutes until lightly browned. Remove and set aside with the sausage.

Step 4

Add the diced onion, bell pepper, and celery to the pot. Sauté for 5-6 minutes until softened.

Step 5

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 6

Add the canned diced tomatoes (with their juices), chicken broth, rice, Cajun seasoning, thyme, paprika, and optional hot sauce. Stir well to combine.

Step 7

Return the browned sausage and chicken to the pot. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20 minutes, stirring occasionally.

Step 8

After 20 minutes, add the shrimp to the pot. Stir gently and cover for another 5-7 minutes until the shrimp are pink and fully cooked, and the rice is tender.

Step 9

Taste and adjust seasonings as needed. Remove from heat and let rest, covered, for 5 minutes.

Step 10

Garnish with chopped parsley and sliced green onions before serving. Enjoy your classic jambalaya!

Nutrition Facts

Serving size 2843.4 grams (2843.4g)
Amount per serving % Daily Value*
Calories 3213
Total Fat 155.30g 199%
Saturated Fat 45.80g 229%
Polyunsaturated Fat 4.90g
Cholesterol 1576mg 525%
Sodium 12338mg 536%
Total Carbohydrate 151.70g 55%
Dietary Fiber 16.80g 60%
Total Sugars 24.50g
Protein 315.30g 631%
Vitamin D 811IU 4056%
Calcium 589mg 45%
Iron 19mg 104%
Potassium 5339mg 114%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%
Protein: 38.6%
Carbs: 18.6%