Jamaican Sweet Potato Pudding

Indulge in the rich, tropical flavors of Jamaican Sweet Potato Pudding, a beloved dessert that’s both comforting and satisfying. Made with creamy coconut milk, earthy grated sweet potatoes, and a warm blend of spices like nutmeg, cinnamon, and fresh ginger, this pudding is a true taste of the Caribbean. A touch of cornmeal adds a delightful texture, while raisins (optional) offer bursts of sweetness. Baked to golden perfection with a soft, dense interior, this traditional treat is perfect served warm or at room temperature. Whether you’re exploring Jamaican cuisine for the first time or craving a nostalgic dessert, this easy-to-follow recipe delivers an irresistible balance of sweetness, spice, and velvety smoothness. Perfect for family gatherings, holidays, or a special treat to savor with a cup of tea!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 8

Ingredients

• 2 pounds grated sweet potatoes
• 1 cup coconut milk
• 0.5 cup evaporated milk
• 0.75 cup brown sugar
• 0.5 cup raisins (optional)
• 0.5 cup all-purpose flour
• 2 tablespoons cornmeal
• 2 tablespoons melted butter
• 1 teaspoon vanilla extract
• 1 teaspoon ground nutmeg
• 1 teaspoon ground cinnamon
• 0.5 teaspoon salt
• 1 teaspoon grated fresh ginger

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9-inch baking dish or cake pan.

Step 2

Peel and grate the sweet potatoes using a box grater or food processor.

Step 3

In a large mixing bowl, combine the grated sweet potatoes, coconut milk, evaporated milk, and melted butter. Stir well to combine.

Step 4

Add the brown sugar, all-purpose flour, cornmeal, vanilla extract, ground nutmeg, ground cinnamon, salt, and grated ginger to the bowl. Mix until all ingredients are well incorporated.

Step 5

If using, fold in the raisins to the mixture.

Step 6

Pour the batter into the prepared baking dish, smoothing the top with a spatula.

Step 7

Place the baking dish in the oven and bake for 90 minutes, or until the pudding is set and the top has a rich, brown color.

Step 8

Remove the pudding from the oven and let it cool slightly before serving.

Step 9

Serve warm or at room temperature, and enjoy this authentic Jamaican dessert!

Nutrition Facts

Serving size	1595.9 grams (1595.9g)

Amount per serving	% Daily Value*
Calories	2187

Total Fat 28.80g	37%
Saturated Fat 15.50g	78%
Polyunsaturated Fat 0.00g
Cholesterol 68mg	23%
Sodium 1921mg	84%
Total Carbohydrate 462.30g	168%
Dietary Fiber 35.80g	128%
Total Sugars 226.50g
Protein 35.00g	70%

Vitamin D 117IU	583%
Calcium 842mg	65%
Iron 12mg	67%
Potassium 4614mg	98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.5%

Protein: 6.2%

Carbs: 82.2%