Jamaican Steak

Experience the bold, vibrant flavors of the Caribbean with this Jamaican Steak recipe! Perfectly marinated sirloin steaks are infused with the unmistakable heat of Scotch bonnet pepper, the warm spice of allspice, cinnamon, and nutmeg, and the zesty brightness of fresh lime juice. A touch of brown sugar balances the savory notes of soy sauce and dried thyme, creating a marinade that deeply penetrates the meat for maximum flavor. Grilled to perfection, this tender steak is finished with chopped green onions for a burst of freshness. Serve it with classic Jamaican sides like rice and peas or fried plantains for an irresistible, island-inspired feast. Ideal for summer grilling or a cozy indoor cookout, this Jamaican Steak is sure to add tropical flair to your dinner table!

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 lbs Sirloin steak
• 2 tbsp Olive oil
• 3 cloves Garlic cloves, minced
• 1 pepper Scotch bonnet pepper, minced
• 1 tsp Allspice, ground
• 0.25 tsp Cinnamon, ground
• 0.25 tsp Nutmeg, ground
• 1 tsp Thyme, dried
• 1 tbsp Brown sugar
• 2 tbsp Soy sauce
• 2 tbsp Lime juice
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 stalks Green onion, chopped

Directions

Step 1

Pat the steaks dry with paper towels and place them on a large plate or cutting board.

Step 2

In a small bowl, mix the olive oil, garlic, minced Scotch bonnet pepper, allspice, cinnamon, nutmeg, thyme, brown sugar, soy sauce, lime juice, salt, and black pepper until well combined.

Step 3

Rub the spice mixture evenly over both sides of the steaks, massaging it into the meat. Cover the steaks with plastic wrap and let them marinate at room temperature for 20 minutes or in the refrigerator for up to 2 hours.

Step 4

Preheat a grill or grill pan to medium-high heat.

Step 5

Lightly oil the grill grates to prevent sticking.

Step 6

Place the steaks on the hot grill and cook for 4-5 minutes per side for medium-rare, or until your desired doneness is reached. Use a meat thermometer to check the internal temperature (130°F for medium-rare, 140°F for medium).

Step 7

Remove the steaks from the grill and let them rest on a cutting board for 5 minutes to retain their juices.

Step 8

Slice the steaks against the grain and garnish with chopped green onion.

Step 9

Serve with rice and peas, fried plantains, or a fresh salad for a complete Jamaican-inspired meal.

Nutrition Facts

Serving size	1093.6 grams (1093.6g)

Amount per serving	% Daily Value*
Calories	2320

Total Fat 131.10g	168%
Saturated Fat 44.00g	220%
Polyunsaturated Fat 7.60g
Cholesterol 744mg	248%
Sodium 6801mg	296%
Total Carbohydrate 25.10g	9%
Dietary Fiber 3.30g	12%
Total Sugars 11.20g
Protein 258.70g	517%

Vitamin D 73IU	363%
Calcium 228mg	18%
Iron 23mg	128%
Potassium 3150mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 44.7%

Carbs: 4.3%