Jamaican Shake

Transport yourself to the Caribbean with this creamy and refreshing Jamaican Shake! Bursting with tropical flavors from coconut milk, frozen mango, pineapple, and a ripe banana, this frosty beverage is a perfect balance of natural sweetness and warming spices like cinnamon and nutmeg. Sweetened with a touch of honey and enhanced by a splash of vanilla extract, every sip delivers a vacation-worthy escape in a glass. Quick to prepare in just 10 minutes, this delectable smoothie is blended to velvety perfection with ice for a satisfyingly thick texture. Perfect as a breakfast treat, post-workout snack, or tropical dessert, the Jamaican Shake is your ticket to island-inspired indulgence!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup Coconut milk
• 1 cup Frozen mango chunks
• 1 cup Frozen pineapple chunks
• 1 large Banana
• 2 tablespoons Honey
• 0.25 teaspoons Ground cinnamon
• 0.25 teaspoons Nutmeg
• 0.5 teaspoons Vanilla extract
• 1 cup Ice cubes

Directions

Step 1

In a blender, combine the coconut milk, frozen mango chunks, frozen pineapple chunks, and banana.

Step 2

Add the honey, ground cinnamon, nutmeg, and vanilla extract to the blender.

Step 3

Add the ice cubes to the blender to give the shake a thick, frosty texture.

Step 4

Blend the mixture on high speed until smooth and creamy. Stop and scrape down the sides of the blender as needed.

Step 5

Taste and adjust sweetness by adding more honey if desired.

Step 6

Pour the Jamaican Shake into two chilled glasses.

Step 7

Sprinkle a small pinch of ground cinnamon or nutmeg on top for garnish if desired.

Step 8

Serve immediately and enjoy the tropical flavors!

Nutrition Facts

Serving size	1135.9 grams (1135.9g)

Amount per serving	% Daily Value*
Calories	618

Total Fat 1.80g	2%
Saturated Fat 0.50g	3%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 46mg	2%
Total Carbohydrate 154.10g	56%
Dietary Fiber 9.90g	35%
Total Sugars 129.20g
Protein 4.40g	9%

Vitamin D 0IU	0%
Calcium 88mg	7%
Iron 2mg	8%
Potassium 1348mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 2.7%

Carbs: 94.8%