Jamaican Rubbed Chops

Elevate your dinner game with these flavorful Jamaican Rubbed Chops, a vibrant dish bursting with bold island-inspired spices! Tender boneless pork chops are enrobed in a fragrant dry rub featuring warm allspice, cinnamon, smoked paprika, thyme, and a hint of cayenne pepper for a subtle kick. Sweetened with dark brown sugar and balanced with fresh lime juice, this recipe strikes the perfect harmony of savory, spicy, and tangy. Cooked to perfection on the grill or in a cast-iron skillet, these juicy pork chops develop a beautifully caramelized crust that will have everyone reaching for seconds. Ready in just 30 minutes, this easy yet exotic dish pairs wonderfully with traditional rice and peas, a simple salad, or your favorite sautéed veggies. Garnish with scallions for a fresh finish, and bring the taste of the Caribbean to your table tonight!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces boneless pork chops
• 2 teaspoons ground allspice
• 0.5 teaspoons ground cinnamon
• 1 tablespoon dark brown sugar
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 0.25 teaspoons cayenne pepper
• 1 teaspoon dried thyme
• 1.5 teaspoons salt
• 1 teaspoon freshly ground black pepper
• 2 tablespoons olive oil
• 1 lime fresh lime juice
• 2 stalks scallions (optional for garnish)

Directions

Step 1

In a small bowl, combine ground allspice, ground cinnamon, dark brown sugar, garlic powder, onion powder, smoked paprika, cayenne pepper, dried thyme, salt, and black pepper to create the spice rub.

Step 2

Pat the pork chops dry with a paper towel and evenly coat them with the spice rub on both sides.

Step 3

Drizzle olive oil over the seasoned pork chops and rub it into the meat to help the spices adhere. Let the pork chops marinate for at least 10 minutes (or up to 1 hour in the refrigerator for deeper flavor).

Step 4

Heat a grill or cast-iron skillet over medium-high heat. Once hot, lightly grease the surface with a bit of olive oil to prevent sticking.

Step 5

Place the pork chops on the grill or skillet and cook for 5-6 minutes on each side, or until the internal temperature reaches 145°F (63°C). Avoid flipping the pork chops more than once to ensure a good sear.

Step 6

Once cooked, remove the pork chops from the heat and let them rest for 5 minutes to retain their juices.

Step 7

Squeeze fresh lime juice over the pork chops before serving to enhance the flavors.

Step 8

Garnish with sliced scallions, if desired, and serve immediately with your favorite sides such as rice and peas, sautéed vegetables, or a fresh salad.

Nutrition Facts

Serving size	723.5 grams (723.5g)

Amount per serving	% Daily Value*
Calories	1304

Total Fat 80.90g	104%
Saturated Fat 22.50g	113%
Polyunsaturated Fat 2.70g
Cholesterol 300mg	100%
Sodium 3794mg	165%
Total Carbohydrate 32.30g	12%
Dietary Fiber 5.50g	20%
Total Sugars 16.30g
Protein 106.50g	213%

Vitamin D 0IU	0%
Calcium 152mg	12%
Iron 6mg	34%
Potassium 2016mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 33.2%

Carbs: 10.1%