Jamaican Red Beans Over Rice

Experience the heartwarming flavors of the Caribbean with this authentic Jamaican Red Beans Over Rice recipe, a comforting and protein-packed dish that's both hearty and flavorful. Tender red kidney beans are simmered in a rich coconut milk base, infused with the bold and aromatic combination of fresh thyme, scallions, garlic, and a hint of spice from a whole Scotch bonnet pepper. Served over fluffy, perfectly cooked long-grain white rice, this dish offers a delightful balance of creaminess, warmth, and subtle heat. Perfect for a weeknight meal or a special occasion, this vegan-friendly recipe is a true celebration of Jamaican cuisine. It’s easy to prepare, nourishing, and sure to become a family favorite.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 4

Ingredients

• 1 cup Red kidney beans (dried)
• 4 cups Water
• 1 cup Coconut milk
• 2 Scallions (green onions), chopped
• 3 Garlic cloves, minced
• 4 sprigs Fresh thyme
• 1 Scotch bonnet pepper (whole)
• 1 teaspoon Allspice (ground)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1.5 cups Long-grain white rice
• 2.5 cups Water (for cooking rice)

Directions

Step 1

Rinse the dried red kidney beans thoroughly, then place them in a large bowl and cover with cold water. Let them soak overnight, or for at least 8 hours.

Step 2

Drain the soaked beans and transfer them to a large pot. Add 4 cups of water and bring to a boil over high heat. Reduce the heat to medium-low, cover, and simmer for 1 to 1.5 hours, or until the beans are tender.

Step 3

Once the beans are cooked, add the coconut milk, chopped scallions, minced garlic, thyme sprigs, whole Scotch bonnet pepper (do not cut or burst the pepper unless you want a very spicy dish), ground allspice, salt, and black pepper to the pot. Stir gently to combine.

Step 4

Simmer the mixture over medium-low heat for 20-25 minutes, allowing the flavors to meld together and the sauce to thicken slightly. Remove the thyme sprigs and Scotch bonnet pepper before serving.

Step 5

While the beans are simmering, rinse the rice under cold water until the water runs clear. In a separate pot, bring 2.5 cups of water to a boil. Add the rice and a pinch of salt, then reduce the heat to low and cover. Cook for 15-18 minutes, or until the rice is tender and the water has been absorbed.

Step 6

Fluff the rice with a fork and serve it on individual plates or a large platter. Spoon the coconut-infused beans generously over the rice.

Step 7

Garnish with additional chopped scallions if desired, and serve hot. Enjoy your Jamaican Red Beans Over Rice!

Nutrition Facts

Serving size	2092.4 grams (2092.4g)

Amount per serving	% Daily Value*
Calories	808

Total Fat 2.50g	3%
Saturated Fat 0.50g	3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2489mg	108%
Total Carbohydrate 154.00g	56%
Dietary Fiber 53.50g	191%
Total Sugars 24.50g
Protein 50.30g	101%

Vitamin D 0IU	0%
Calcium 434mg	33%
Iron 15mg	84%
Potassium 3377mg	72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 24.0%

Carbs: 73.4%