Jamaican Pork Skillet

Transform your dinner routine with the bold and vibrant flavors of this Jamaican Pork Skillet, a one-pan meal that’s as easy to make as it is bursting with island-inspired spices. Tender pork tenderloin is seared to perfection and paired with a medley of sautéed bell peppers, onions, and aromatics like fresh ginger and garlic. The dish comes alive with a fragrant blend of allspice, thyme, cinnamon, and a touch of cayenne for subtle heat, all simmered in a creamy coconut milk and soy sauce mixture balanced with zesty lime juice and a hint of brown sugar. Ready in just 40 minutes, this satisfying recipe is perfect for busy weeknights or when you’re craving a taste of the tropics. Serve it over fluffy rice to soak up the flavorful sauce, and garnish with fresh scallions for a mouthwatering finishing touch everyone will love.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 lb pork tenderloin
• 2 tbsp olive oil
• 1 medium yellow onion
• 2 large bell peppers
• 3 cloves garlic
• 3 stalks scallions
• 1 tsp fresh thyme
• 1 tsp ground allspice
• 0.5 tsp cayenne pepper
• 0.25 tsp ground cinnamon
• 1 inch fresh ginger
• 2 tbsp soy sauce
• 1 tbsp lime juice
• 0.5 cup coconut milk
• 1 tbsp brown sugar
• 0.5 tsp salt
• 0.5 tsp black pepper
• 2 cups rice (optional, for serving)

Directions

Step 1

Slice the pork tenderloin into thin, bite-sized strips and set aside.

Step 2

Thinly slice the onion and bell peppers. Mince the garlic, chop the scallions, and grate the fresh ginger.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the pork strips, season with salt and black pepper, and cook for 3-4 minutes until browned on the outside. Remove the pork from the skillet and set aside.

Step 4

Add the remaining 1 tablespoon of olive oil to the skillet, then toss in the onion, bell peppers, garlic, scallions, and grated ginger. Sauté for 4-5 minutes until the vegetables are softened.

Step 5

Stir in the fresh thyme, ground allspice, cayenne pepper, and ground cinnamon, cooking for another 30 seconds to toast the spices and release their aroma.

Step 6

Return the pork to the skillet and stir to combine with the vegetables and spices.

Step 7

In a small bowl, whisk together the soy sauce, lime juice, coconut milk, and brown sugar. Pour the mixture into the skillet, stirring to coat everything evenly.

Step 8

Reduce the heat to medium-low and let the dish simmer for 8-10 minutes, allowing the flavors to meld and the pork to cook through completely.

Step 9

Taste and adjust seasoning with more salt, lime juice, or cayenne pepper if desired.

Step 10

Serve the Jamaican Pork Skillet hot over a bed of rice, garnished with additional chopped scallions if desired.

Nutrition Facts

Serving size	1678.8 grams (1678.8g)

Amount per serving	% Daily Value*
Calories	1672

Total Fat 45.40g	58%
Saturated Fat 10.10g	51%
Polyunsaturated Fat 4.90g
Cholesterol 308mg	103%
Sodium 4020mg	175%
Total Carbohydrate 182.10g	66%
Dietary Fiber 12.40g	44%
Total Sugars 35.10g
Protein 132.00g	264%

Vitamin D 36IU	182%
Calcium 225mg	17%
Iron 14mg	76%
Potassium 3646mg	78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 31.7%

Carbs: 43.7%