Nutrition Facts for Jamaican pineapple punch

Jamaican Pineapple Punch

Quench your thirst and transport your taste buds to the tropics with this vibrant and creamy Jamaican Pineapple Punch! Bursting with the bold, refreshing flavors of sweet ripe pineapple, zesty lime juice, and a warming hint of fresh ginger, this Caribbean-inspired drink is elevated with a touch of nutmeg and a velvety swirl of condensed milk. Perfectly balanced with brown sugar and aromatic vanilla, this easy, no-cook recipe comes together in just 15 minutes, making it an irresistible choice for summer gatherings, brunches, or a casual refreshment. Serve over ice for the ultimate chilled treat, and savor the tropical vibes in every sip.

Nutriscore Rating: 70/100
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Image of Jamaican Pineapple Punch
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 large Ripe pineapple (peeled and cored)
  • 2 inches Fresh ginger
  • 4 cups Water
  • 0.25 cup Brown sugar
  • 2 tablespoons Lime juice
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Nutmeg (ground)
  • 0.33 cup Condensed milk
  • 2 cups Ice cubes

Directions

Step 1

1. Chop the pineapple into small chunks and place them in a blender.

Step 2

2. Add the fresh ginger slices and 2 cups of water to the blender. Blend until smooth and well combined.

Step 3

3. Pour the blended mixture through a fine-mesh strainer or cheesecloth into a large bowl or pitcher, pressing to extract all the juice. Discard the pulp.

Step 4

4. Stir in the remaining water, brown sugar, lime juice, vanilla extract, and ground nutmeg. Adjust sweetness by adding more sugar if needed.

Step 5

5. Add the condensed milk and whisk until the punch becomes creamy and well combined.

Step 6

6. Refrigerate the punch for at least 30 minutes to chill and allow the flavors to meld together.

Step 7

7. Serve the Jamaican Pineapple Punch over ice in tall glasses. Garnish with a slice of pineapple or a sprig of mint if desired. Enjoy!

Nutrition Facts

Serving size 2566.1 grams (2566.1g)
Amount per serving % Daily Value*
Calories 945
Total Fat 10.20g 13%
Saturated Fat 5.70g 29%
Polyunsaturated Fat 0.40g
Cholesterol 34mg 11%
Sodium 176mg 8%
Total Carbohydrate 218.20g 79%
Dietary Fiber 13.40g 48%
Total Sugars 180.40g
Protein 13.50g 27%
Vitamin D 8IU 40%
Calcium 501mg 39%
Iron 3mg 18%
Potassium 1573mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.0%
Protein: 5.3%
Carbs: 85.7%