Jamaican Jerk Rub

Transform your dishes with the bold, smoky flavors of this homemade Jamaican Jerk Rub, an aromatic spice blend that brings authentic Caribbean heat to your kitchen. Packed with vibrant ingredients like allspice, smoked paprika, dried thyme, and a hint of cinnamon, this rub strikes the perfect balance between sweet, savory, and spicy. Brown sugar adds a touch of caramelized sweetness, while cayenne pepper delivers just the right amount of heat. Ready in just 5 minutes, this versatile seasoning is perfect for meats, seafood, or vegetables—just rub it on and let the dynamic flavors do the work. Store it in an airtight container to enjoy the vibrant taste of the islands anytime. This recipe is a must-have for BBQs, grill nights, or any dish that craves a taste of Jamaica!

Nutriscore Rating: 54/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 10

Ingredients

• 1 tablespoon ground allspice
• 1 teaspoon ground cinnamon
• 1 teaspoon ground nutmeg
• 1 tablespoon dried thyme
• 1 tablespoon smoked paprika
• 1 teaspoon ground cayenne pepper
• 1 teaspoon ground black pepper
• 1 tablespoon onion powder
• 1 tablespoon garlic powder
• 2 tablespoons brown sugar
• 2 teaspoons salt

Directions

Step 1

In a small mixing bowl, measure out and combine the ground allspice, ground cinnamon, ground nutmeg, dried thyme, smoked paprika, ground cayenne pepper, ground black pepper, onion powder, garlic powder, brown sugar, and salt.

Step 2

Use a whisk or spoon to mix the spices thoroughly until well combined and even in texture.

Step 3

Transfer the mixture to an airtight container or spice jar for storage. Store in a cool, dark, dry place for up to 6 months.

Step 4

To use, generously rub the mix onto your protein or vegetables of choice. For best results, let the rub sit on your food for at least 30 minutes before cooking to allow the flavors to penetrate.

Nutrition Facts

Serving size	72 grams (72.0g)

Amount per serving	% Daily Value*
Calories	197

Total Fat 2.90g	4%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4748mg	206%
Total Carbohydrate 46.10g	17%
Dietary Fiber 10.00g	36%
Total Sugars 18.50g
Protein 4.50g	9%

Vitamin D 0IU	0%
Calcium 167mg	13%
Iron 5mg	27%
Potassium 504mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%

Protein: 7.9%

Carbs: 80.7%