Jamaican Jerk Dry Rub

Transform your grilling game with this Jamaican Jerk Dry Rub, a bold and aromatic spice blend that embodies the essence of Caribbean cuisine. Packed with warm spices like allspice, nutmeg, and cinnamon, balanced with a kick of cayenne pepper and smoked paprika, this quick and easy 5-minute recipe brings smoky, sweet, and spicy flavors to your favorite proteins or veggies. Perfectly versatile, this homemade seasoning is ideal for chicken, pork, or even tofu, making it your go-to rub for grilling, roasting, or pan-searing. Store it in an airtight container and savor the vibrant taste of the islands any time—this flavorful mix stays fresh for up to six months!

Nutriscore Rating: 54/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 8

Ingredients

• 2 tablespoons Brown sugar
• 1 tablespoon Ground allspice
• 1 tablespoon Ground thyme
• 1 teaspoon Ground cinnamon
• 1 teaspoon Ground nutmeg
• 1 tablespoon Smoked paprika
• 1 teaspoon Cayenne pepper
• 1 teaspoon Ground black pepper
• 1 tablespoon Garlic powder
• 1 tablespoon Onion powder
• 2 teaspoons Salt
• 1 teaspoon Ground ginger

Directions

Step 1

Measure out all the ingredients and place them into a small mixing bowl.

Step 2

Mix the ingredients thoroughly with a fork or whisk to ensure an even distribution of spices. Break up any lumps, especially in the brown sugar.

Step 3

Transfer the mixture to an airtight spice jar or container to store. The dry rub will keep for up to 6 months in a cool, dry place.

Step 4

To use, generously coat your protein or vegetable of choice with the dry rub before grilling, roasting, or pan-searing. Adjust the amount to suit your taste preferences.

Nutrition Facts

Serving size	74 grams (74.0g)

Amount per serving	% Daily Value*
Calories	203

Total Fat 3.00g	4%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4750mg	207%
Total Carbohydrate 46.70g	17%
Dietary Fiber 10.40g	37%
Total Sugars 18.90g
Protein 4.50g	9%

Vitamin D 0IU	0%
Calcium 169mg	13%
Iron 5mg	28%
Potassium 513mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%

Protein: 7.8%

Carbs: 80.6%