Nutrition Facts for Jamaican jerk chicken nuggets

Jamaican Jerk Chicken Nuggets

Get ready to elevate your snack game with Jamaican Jerk Chicken Nuggets—a mouthwatering fusion of bold Caribbean flavors and crispy perfection. Bite-sized pieces of tender chicken breast are coated in a spiced flour mixture infused with aromatic Jamaican jerk seasoning, giving every nugget a tantalizing kick. A triple-coating process with panko breadcrumbs ensures an ultra-crunchy texture, while deep-frying locks in juiciness. Ready in just 35 minutes, these golden nuggets are perfect for family dinners, game-day spreads, or as an irresistible party appetizer. Garnish with fresh green onions for a burst of color and serve with your favorite dipping sauce to balance the flavors. Packed with zing and crunch, these Jamaican Jerk Chicken Nuggets are a must-try for spice lovers!

Nutriscore Rating: 53/100
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Image of Jamaican Jerk Chicken Nuggets
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound chicken breast
  • 1 cup all-purpose flour
  • 2 tablespoons cornstarch
  • 2 large egg
  • 1 cup milk
  • 1 cup panko breadcrumbs
  • 2 tablespoons Jamaican jerk seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon pepper
  • 3 cups vegetable oil (for frying)
  • 2 stalks green onions (optional, for garnish)

Directions

Step 1

Cut the chicken breast into bite-sized pieces, approximately 1-inch cubes.

Step 2

In a shallow dish, combine the all-purpose flour, cornstarch, Jamaican jerk seasoning, salt, and pepper. Mix well to create the seasoned flour mixture.

Step 3

In another shallow dish, whisk together the eggs and milk to create an egg wash.

Step 4

Place the panko breadcrumbs in a third shallow dish.

Step 5

Dredge each chicken piece in the seasoned flour mixture, ensuring it is fully coated. Shake off any excess flour.

Step 6

Dip the floured chicken pieces into the egg wash, ensuring they are completely covered.

Step 7

Roll the chicken pieces in the panko breadcrumbs, pressing gently to adhere the breadcrumbs to the chicken.

Step 8

Heat the vegetable oil in a deep skillet or large pot over medium heat until the oil reaches 350°F (175°C). Use a thermometer to monitor the temperature.

Step 9

Carefully add the breaded chicken pieces to the hot oil in small batches, avoiding overcrowding the pot. Fry for 3-4 minutes or until golden brown and fully cooked (internal temperature of 165°F/74°C).

Step 10

Remove the cooked chicken nuggets from the oil and place them on a paper towel-lined plate to drain any excess oil.

Step 11

Repeat the frying process until all chicken pieces are cooked.

Step 12

Garnish the nuggets with sliced green onions, if desired, and serve hot. Enjoy with your favorite dipping sauce!

Nutrition Facts

Serving size 1517.4 grams (1517.4g)
Amount per serving % Daily Value*
Calories 7644
Total Fat 744.40g 954%
Saturated Fat 109.60g 548%
Polyunsaturated Fat 6.10g
Cholesterol 829mg 276%
Sodium 5513mg 240%
Total Carbohydrate 150.50g 55%
Dietary Fiber 7.80g 28%
Total Sugars 4.90g
Protein 160.40g 321%
Vitamin D 108IU 538%
Calcium 205mg 16%
Iron 14mg 79%
Potassium 1754mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.3%
Protein: 8.1%
Carbs: 7.6%