Jamaican Jerk Chicken for Two

Transport your taste buds to the Caribbean with this tantalizing Jamaican Jerk Chicken for Two! Perfectly portioned for an intimate dinner, this recipe features juicy chicken thighs marinated in a fragrant blend of bold spices, fresh herbs, and a hint of heat from scotch bonnet pepper. With flavors of allspice, cinnamon, nutmeg, and ginger, this dish strikes the perfect balance of smoky, sweet, and spicy. Whether baked in the oven or chargrilled to perfection, this jerk chicken delivers authentic tropical flair in just 45 minutes of prep and cook time. Serve it alongside traditional rice and peas or grilled vegetables for a mouthwatering Jamaican-inspired meal that’s sure to impress. Keywords: Jamaican Jerk Chicken, homemade jerk marinade, Caribbean chicken recipe, spicy chicken for two, authentic jerk flavors.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 2

Ingredients

• 2 pieces chicken thighs
• 2 tablespoons olive oil
• 2 tablespoons soy sauce
• 1 tablespoon lime juice
• 2 stalks scallions, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh thyme, chopped
• 1 teaspoon allspice, ground
• 0.25 teaspoon cinnamon, ground
• 0.25 teaspoon nutmeg, ground
• 1 teaspoon brown sugar
• 0.5 pepper scotch bonnet pepper, finely chopped
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon ginger, grated

Directions

Step 1

In a medium bowl, combine olive oil, soy sauce, lime juice, scallions, garlic, thyme, allspice, cinnamon, nutmeg, brown sugar, scotch bonnet pepper, salt, black pepper, and grated ginger. Mix well to form the jerk marinade.

Step 2

Pat the chicken thighs dry with a paper towel and place them in a resealable plastic bag or a shallow dish.

Step 3

Pour the jerk marinade over the chicken, ensuring that the pieces are thoroughly coated. Seal the bag or cover the dish with plastic wrap, then refrigerate for at least 2 hours or ideally overnight to allow the flavors to develop.

Step 4

When ready to cook, preheat your oven to 375°F (190°C) or prepare a grill for medium-high heat.

Step 5

If using the oven, place the marinated chicken thighs on a baking sheet lined with parchment paper or foil. Cook for 25-30 minutes, turning halfway through, until the chicken reaches an internal temperature of 165°F (74°C).

Step 6

If grilling, oil the grill grates lightly and place the chicken thighs directly on the grill. Cook for about 5-7 minutes per side or until nicely charred and cooked through to an internal temperature of 165°F (74°C).

Step 7

Once cooked, remove the chicken from the heat and let it rest for 5 minutes before serving.

Step 8

Serve hot with rice, peas, and a side of grilled vegetables for a complete Jamaican-inspired meal.

Nutrition Facts

Serving size	448.7 grams (448.7g)

Amount per serving	% Daily Value*
Calories	956

Total Fat 61.80g	79%
Saturated Fat 14.10g	71%
Polyunsaturated Fat 2.70g
Cholesterol 282mg	94%
Sodium 2588mg	113%
Total Carbohydrate 16.20g	6%
Dietary Fiber 3.30g	12%
Total Sugars 5.40g
Protein 82.50g	165%

Vitamin D 21IU	105%
Calcium 122mg	9%
Iron 5mg	26%
Potassium 1058mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 34.7%

Carbs: 6.8%