Jamaican Dry Rub

Elevate your grilling game with this bold and aromatic Jamaican Dry Rub, a perfect blend of sweet, spicy, and earthy flavors! Featuring a harmonious mix of brown sugar, paprika, and warm spices like allspice, cinnamon, and nutmeg, this versatile spice blend captures the essence of Caribbean cuisine. Accentuated with garlic, onion, thyme, and a kick of cayenne pepper, it brings a vibrant punch to chicken, pork, seafood, or even tofu. Ready in just 5 minutes, this easy-to-make dry rub ensures your BBQ, roasting, or pan-frying creations are richly seasoned and irresistibly flavorful. Store it in an airtight container for quick access to tropically inspired cooking anytime!

Nutriscore Rating: 53/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 8

Ingredients

• 2 tablespoons brown sugar
• 1 tablespoon paprika
• 2 teaspoons ground allspice
• 1 teaspoon ground cinnamon
• 1 teaspoon ground nutmeg
• 2 teaspoons garlic powder
• 2 teaspoons onion powder
• 1 teaspoon dried thyme
• 1 teaspoon ground cumin
• 1 teaspoon ground black pepper
• 1 teaspoon ground cayenne pepper
• 2 teaspoons salt

Directions

Step 1

In a small mixing bowl, combine the brown sugar, paprika, ground allspice, ground cinnamon, and ground nutmeg.

Step 2

Add the garlic powder, onion powder, dried thyme, ground cumin, ground black pepper, ground cayenne pepper, and salt to the bowl.

Step 3

Stir all the ingredients together thoroughly using a spoon or whisk until evenly combined, ensuring no clumps remain.

Step 4

Transfer the Jamaican Dry Rub to an airtight container or spice jar for storage.

Step 5

To use, generously rub the spice mixture onto your protein of choice (chicken, pork, seafood, or tofu) before grilling, roasting, or pan-frying.

Nutrition Facts

Serving size	65 grams (65.0g)

Amount per serving	% Daily Value*
Calories	178

Total Fat 3.10g	4%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4746mg	206%
Total Carbohydrate 40.10g	15%
Dietary Fiber 8.30g	30%
Total Sugars 18.50g
Protein 4.00g	8%

Vitamin D 0IU	0%
Calcium 150mg	12%
Iron 5mg	29%
Potassium 459mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.7%

Protein: 7.8%

Carbs: 78.5%