Jamaican Cornmeal Porridge

Indulge in the creamy, comforting flavors of Jamaican Cornmeal Porridge, a beloved Caribbean breakfast staple that's both hearty and satisfying. Made with fine yellow cornmeal and simmered to perfection in a blend of coconut milk and whole milk, this dish achieves a velvety texture that's beautifully infused with warm spices like cinnamon and nutmeg. Sweetened with a touch of condensed milk and brown sugar, and enriched with a hint of vanilla and butter, this porridge is the ultimate fusion of sweetness and spice. Whether you're seeking a quick 30-minute breakfast or a soul-warming snack, this recipe offers a rich, tropical twist to your mornings. Serve it piping hot with a sprinkle of cinnamon for an authentic Jamaican experience that will leave you craving seconds.

Nutriscore Rating: 65/100

Prep Time:5 mins

Cook Time:25 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup fine yellow cornmeal
• 2 cups water
• 1.5 cups coconut milk
• 1 cup whole milk
• 0.5 cup sweetened condensed milk
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 0.5 teaspoon nutmeg
• 0.5 teaspoon salt
• 2 tablespoons brown sugar
• 1 tablespoon butter

Directions

Step 1

In a medium bowl, combine the yellow cornmeal with 1 cup of the water and stir to form a smooth slurry.

Step 2

In a large pot, bring the remaining 1 cup of water and the coconut milk to a gentle boil over medium heat.

Step 3

Slowly whisk the cornmeal slurry into the pot with the boiling coconut milk and water, ensuring there are no lumps.

Step 4

Continue to stir constantly as the mixture thickens, approximately 10 minutes.

Step 5

Reduce the heat to low and add the whole milk, stirring well to incorporate.

Step 6

Simmer the porridge, stirring frequently, for another 10 minutes until the cornmeal is cooked through and the porridge reaches a creamy consistency.

Step 7

Stir in the sweetened condensed milk, vanilla extract, cinnamon, nutmeg, and salt. Mix well to evenly distribute the flavors.

Step 8

Add the brown sugar and butter, stirring until both are fully melted and combined into the porridge.

Step 9

Taste and adjust the sweetness or seasoning if necessary.

Step 10

Serve the porridge hot, garnished with a sprinkle of cinnamon or nutmeg if desired.

Nutrition Facts

Serving size	1398.9 grams (1398.9g)

Amount per serving	% Daily Value*
Calories	1407

Total Fat 38.40g	49%
Saturated Fat 20.50g	102%
Polyunsaturated Fat 1.10g
Cholesterol 114mg	38%
Sodium 1625mg	71%
Total Carbohydrate 241.80g	88%
Dietary Fiber 10.40g	37%
Total Sugars 138.50g
Protein 28.90g	58%

Vitamin D 122IU	609%
Calcium 836mg	64%
Iron 3mg	18%
Potassium 1476mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 8.1%

Carbs: 67.7%