Jamaican Carrots

Bring a taste of the Caribbean to your table with this vibrant Jamaican Carrots recipe, a fragrant side dish bursting with bold flavors and tropical flair. Sweet, tender carrot slices are sautéed with aromatic garlic, scallions, and ginger, then simmered in a spiced glaze of brown sugar, ground allspice, and a touch of lime juice. Optional scotch bonnet pepper adds a fiery kick for those who crave some heat. Finished with a sprinkle of fresh parsley, this dish is the perfect pairing for jerk chicken, rice and peas, or any island-inspired main course. Ready in just 30 minutes, it’s a quick, flavorful way to elevate your dinner with savory-sweet notes and a glossy glaze that's sure to impress. Keywords: Jamaican Carrots, Caribbean side dish, spiced carrots, tropical recipes, quick and easy sides.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams carrots
• 2 stalks scallions
• 2 cloves garlic
• 1 teaspoon ginger
• 0.5 teaspoons ground allspice
• 2 tablespoons brown sugar
• 2 tablespoons butter
• 1 tablespoon vegetable oil
• 1 tablespoon lime juice
• 0.5 pepper scotch bonnet pepper (optional)
• 1 tablespoon fresh parsley
• 100 milliliters water
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Peel the carrots and slice them into thin rounds or sticks, approximately 1/4-inch thick, depending on your preferred presentation.

Step 2

Chop the scallions finely, mince the garlic, and grate the ginger. If using scotch bonnet pepper, finely dice it, removing the seeds if you prefer less heat.

Step 3

In a large skillet or sauté pan, heat the vegetable oil and butter over medium heat until the butter is melted and bubbling.

Step 4

Add the garlic, ginger, and scallions to the pan. Sauté for 2–3 minutes until fragrant.

Step 5

Add the sliced carrots to the skillet and stir to coat them in the aromatic mixture.

Step 6

Sprinkle the ground allspice over the carrots and stir to distribute it evenly.

Step 7

Add the brown sugar, water, salt, and black pepper to the pan. Stir well and bring the mixture to a gentle simmer.

Step 8

Reduce the heat to low, cover the pan, and let the carrots cook for 10–15 minutes, stirring occasionally, until they are tender but not mushy.

Step 9

Uncover the pan and stir in the freshly squeezed lime juice and diced scotch bonnet pepper (if using). Let the liquid reduce slightly to create a glossy glaze over the carrots.

Step 10

Taste and adjust seasonings as needed, adding a bit more salt or lime juice for balance.

Step 11

Garnish the finished dish with freshly chopped parsley before serving.

Step 12

Serve warm as a side dish to complement jerk chicken, rice and peas, or your favorite tropical-inspired main course.

Nutrition Facts

Serving size	742.1 grams (742.1g)

Amount per serving	% Daily Value*
Calories	627

Total Fat 37.50g	48%
Saturated Fat 14.80g	74%
Polyunsaturated Fat 9.60g
Cholesterol 66mg	22%
Sodium 1690mg	73%
Total Carbohydrate 73.90g	27%
Dietary Fiber 15.70g	56%
Total Sugars 42.90g
Protein 6.20g	12%

Vitamin D 5IU	23%
Calcium 242mg	19%
Iron 3mg	15%
Potassium 1840mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 3.8%

Carbs: 44.9%