Jamaican Bush Tea
Transport yourself to the lush landscapes of the Caribbean with Jamaican Bush Tea, a soothing herbal infusion that’s as invigorating as it is healing. This traditional beverage combines the natural wellness properties of fresh lemongrass, mint leaves, and zesty ginger root, creating a fragrant and comforting brew packed with flavor. Simmered gently to release its delicate aromatics, this caffeine-free tea is not only quick to prepare but also incredibly versatile—enjoy it unsweetened for a pure, earthy taste or add a touch of honey or brown sugar for a hint of natural sweetness. Ready in just 15 minutes, this aromatic tea makes the perfect drink for relaxation or daily wellness rituals. Whether you’re seeking a moment of calm or a flavorful herbal remedy, Jamaican Bush Tea offers a warm embrace of Caribbean tradition in every cup.
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Ingredients
- 2 pieces fresh lemongrass stalks (or 2 teaspoons dried)
- 10 pieces fresh mint leaves
- 1 inch fresh ginger root, sliced
- 4 cups water
- 2 teaspoons honey or brown sugar (optional)
Directions
Step 1
Wash and rinse the lemongrass stalks, mint leaves, and ginger root thoroughly under running water.
Step 2
Cut the lemongrass stalks into smaller pieces (about 2 inches in length) and lightly crush them with the back of a knife to release their aromatic oils.
Step 3
Peel the ginger root and slice it into thin rounds.
Step 4
In a medium-sized pot, bring 4 cups of water to a boil over medium heat.
Step 5
Add the lemongrass, mint leaves, and ginger slices to the boiling water. Reduce the heat to low, cover the pot, and let the mixture simmer for 10 minutes.
Step 6
After 10 minutes, turn off the heat and allow the tea to steep for an additional 5 minutes for a stronger flavor.
Step 7
Strain the tea into mugs or a teapot to remove the solids.
Step 8
If desired, sweeten the tea with honey or brown sugar to taste, stirring until fully dissolved.
Step 9
Serve the bush tea warm and enjoy its natural herbal aroma and flavor.
Nutrition Facts
| Serving size | 1108.5 grams (1108.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 165 |
| Total Fat 0.60g | 1% |
| Saturated Fat 0.00g | 0% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 43.30g | 16% |
| Dietary Fiber 0.10g | 0% |
| Total Sugars 7.90g | |
| Protein 2.50g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 129mg | 10% |
| Iron 4mg | 24% |
| Potassium 1472mg | 31% |
Source of Calories