Nutrition Facts for Jamaican beef dumplings

Jamaican Beef Dumplings

Bring a taste of the Caribbean to your table with these irresistible Jamaican Beef Dumplings! Featuring a buttery, flaky homemade dough stuffed with a flavorful ground beef filling, these dumplings are perfectly seasoned with scallions, garlic, fresh thyme, and a touch of allspice for an authentic island flair. For those who love a spicy kick, the optional Scotch bonnet pepper adds fiery heat, balancing the rich, savory flavors. Fried to golden, crispy perfection and ready in under an hour, these dumplings are a crowd-pleasing appetizer, snack, or party treat. Pair them with your favorite dipping sauce or enjoy them on their own—these tropical delights are a true flavor explosion! Keywords: Jamaican beef dumplings, crispy dumplings recipe, Caribbean appetizers, savory fried dumplings.

Nutriscore Rating: 51/100
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Image of Jamaican Beef Dumplings
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 2 cups All-purpose flour
  • 0.5 cup Butter
  • 0.5 cup Water
  • 1 pound Ground beef
  • 1 medium Onion, finely chopped
  • 2 stalks Scallions, finely chopped
  • 2 cloves Garlic, minced
  • 1 small Scotch bonnet pepper, finely chopped (optional)
  • 1 teaspoon Thyme leaves, fresh
  • 1 teaspoon Allspice
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Vegetable oil (for frying)

Directions

Step 1

In a large bowl, combine the all-purpose flour and 1/2 teaspoon of salt. Cut the butter into small cubes and add it to the flour. Using your fingers or a pastry cutter, work the butter into the flour until the mixture resembles coarse breadcrumbs.

Step 2

Slowly add the water, a tablespoon at a time, until the dough comes together. Knead lightly to form a smooth, pliable dough. Wrap the dough in plastic wrap and refrigerate for at least 15 minutes.

Step 3

While the dough chills, prepare the beef filling. Heat a medium-sized skillet over medium heat and add the ground beef. Cook until browned and no longer pink, breaking up the meat with a spoon as it cooks.

Step 4

Add the finely chopped onion, scallions, and garlic to the beef, cooking until softened and fragrant, about 3-4 minutes.

Step 5

Stir in the finely chopped Scotch bonnet pepper (if using), thyme leaves, allspice, paprika, salt, and black pepper. Cook for another 2-3 minutes to combine the flavors. Remove from heat and set aside to cool.

Step 6

Remove the dough from the refrigerator and divide it into 12 equal portions. Roll each portion into a ball, then flatten to form a circle about 4 inches in diameter.

Step 7

Spoon about 1-2 tablespoons of the beef filling onto one half of each circle, leaving space around the edges. Fold the other half of the dough over the filling to create a half-moon shape, and press the edges firmly to seal. Use a fork to crimp the edges.

Step 8

Pour the vegetable oil into a large skillet or deep pot and heat it over medium heat until it reaches 350°F (175°C).

Step 9

Carefully add the dumplings in batches, frying for 3-4 minutes per side, or until golden brown and crispy. Avoid overcrowding the pan.

Step 10

Once fried, remove the dumplings using a slotted spoon and drain on a paper towel-lined plate to remove excess oil.

Step 11

Serve warm, with your favorite dipping sauce if desired, and enjoy!

Nutrition Facts

Serving size 1571.8 grams (1571.8g)
Amount per serving % Daily Value*
Calories 6847
Total Fat 648.50g 831%
Saturated Fat 151.20g 756%
Polyunsaturated Fat 2.80g
Cholesterol 584mg 195%
Sodium 3270mg 142%
Total Carbohydrate 202.50g 74%
Dietary Fiber 11.50g 41%
Total Sugars 7.60g
Protein 105.10g 210%
Vitamin D 18IU 89%
Calcium 184mg 14%
Iron 22mg 123%
Potassium 1801mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.6%
Protein: 5.9%
Carbs: 11.5%