Jamaican Banana Porridge

Dive into the comforting flavors of the Caribbean with this creamy and satisfying Jamaican Banana Porridge. Made with ripe bananas, rolled oats, coconut milk, and a hint of ground spices like cinnamon and nutmeg, this wholesome recipe is the perfect combination of hearty and aromatic. Sweetened with a touch of condensed milk and infused with vanilla, this porridge offers a naturally sweet and tropical twist to your breakfast or anytime comfort meal. Easy to prepare in just 25 minutes, it delivers a velvety texture and a warming flavor that's perfect for cozy mornings. Serve it warm with an optional garnish of fresh banana slices or a dash of cinnamon for the ultimate tropical treat. Whether you're looking for a nourishing start to your day or a taste of Jamaica at home, this banana porridge recipe is a must-try!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:20 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 ripe bananas
• 1 cup rolled oats
• 2 cups water
• 1 cup coconut milk
• 2 tablespoons sweetened condensed milk
• 1 teaspoon ground cinnamon
• 0.5 teaspoon ground nutmeg
• 1 teaspoon vanilla extract
• 0.25 teaspoon salt

Directions

Step 1

Peel the ripe bananas and mash them thoroughly in a bowl using a fork or potato masher until smooth.

Step 2

In a medium-sized saucepan, add the mashed bananas, rolled oats, and water. Stir well to combine.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring frequently to avoid sticking.

Step 4

Reduce the heat to low and allow the mixture to simmer for about 5 minutes, continuing to stir occasionally until the oats are softened and the porridge starts to thicken.

Step 5

Stir in the coconut milk, sweetened condensed milk, ground cinnamon, ground nutmeg, vanilla extract, and salt.

Step 6

Continue to cook the porridge on low heat for another 8-10 minutes, stirring occasionally, until it reaches your desired thickness.

Step 7

Taste and adjust the sweetness by adding more sweetened condensed milk, if necessary.

Step 8

Remove from heat and allow the porridge to cool slightly before serving.

Step 9

Serve warm in bowls, optionally garnished with a sprinkle of cinnamon or fresh banana slices.

Nutrition Facts

Serving size	1084.5 grams (1084.5g)

Amount per serving	% Daily Value*
Calories	758

Total Fat 10.40g	13%
Saturated Fat 3.60g	18%
Polyunsaturated Fat 0.10g
Cholesterol 13mg	4%
Sodium 696mg	30%
Total Carbohydrate 152.70g	56%
Dietary Fiber 16.40g	59%
Total Sugars 66.90g
Protein 19.50g	39%

Vitamin D 3IU	15%
Calcium 236mg	18%
Iron 5mg	27%
Potassium 1572mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.0%

Protein: 10.0%

Carbs: 78.1%