Jamaican Banana Cups

Delight your taste buds with these irresistible Jamaican Banana Cups—an easy-to-make dessert bursting with tropical flavor! Ripe bananas are mashed and infused with warm spices like cinnamon and nutmeg, a dash of vanilla, and a hint of zesty lime juice for a decadent filling. Encased in light and flaky phyllo dough cups, which bake to golden perfection, each bite is layered with texture and flavor. A sprinkle of shredded coconut adds a sweet, nutty crunch, while a dusting of powdered sugar provides the perfect finishing touch. Ready in just 35 minutes, this crowd-pleasing treat is perfect for entertaining or indulging at home. Serve these phyllo banana cups warm or at room temperature for a dessert that’s as vibrant as the Caribbean itself!

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 3 pieces ripe bananas
• 6 pieces phyllo dough sheets
• 4 tablespoons unsalted butter
• 2 tablespoons brown sugar
• 1 teaspoon ground cinnamon
• 0.25 teaspoons ground nutmeg
• 1 teaspoon vanilla extract
• 1 teaspoon lime juice
• 0.25 cup shredded coconut
• 1 teaspoon powdered sugar (for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Melt 4 tablespoons of butter in a small saucepan over low heat or in the microwave, and set it aside.

Step 3

Peel the bananas and mash them in a medium bowl until smooth.

Step 4

Add the brown sugar, ground cinnamon, ground nutmeg, vanilla extract, and lime juice to the mashed bananas. Mix until well combined.

Step 5

Take one phyllo sheet at a time, brushing it lightly with melted butter. Repeat with all six sheets, stacking them on top of each other as you go.

Step 6

Cut the stacked phyllo sheets into 12 equal squares.

Step 7

Gently press each phyllo square into the cups of a 12-cup muffin tin, forming small baskets.

Step 8

Spoon the banana mixture evenly into each phyllo basket. Do not overfill.

Step 9

Sprinkle a little shredded coconut on top of each cup for added flavor and texture.

Step 10

Bake in the preheated oven for 12-15 minutes, or until the phyllo cups are golden brown and crisp.

Step 11

Remove the banana cups from the oven and allow them to cool for 5 minutes in the muffin tin.

Step 12

Carefully transfer the banana cups to a serving platter and garnish with a light dusting of powdered sugar before serving.

Nutrition Facts

Serving size	463.1 grams (463.1g)

Amount per serving	% Daily Value*
Calories	954

Total Fat 62.20g	80%
Saturated Fat 39.80g	199%
Polyunsaturated Fat 0.00g
Cholesterol 124mg	41%
Sodium 25mg	1%
Total Carbohydrate 109.30g	40%
Dietary Fiber 14.10g	50%
Total Sugars 65.30g
Protein 5.80g	12%

Vitamin D 0IU	0%
Calcium 79mg	6%
Iron 2mg	11%
Potassium 1439mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 2.3%

Carbs: 42.9%