Nutrition Facts for Jam straws

Jam Straws

Perfectly flaky, delightfully sweet, and incredibly easy to make, these Jam Straws are a quick treat that will impress with minimal effort! Using buttery puff pastry as the base, these golden-brown twists are filled with your favorite fruity jam—be it raspberry, strawberry, or apricot—making them endlessly customizable. A touch of egg wash adds a beautiful golden sheen, while a sprinkle of sugar lends an optional crunch and sparkle. Ready in just 25 minutes, these spiral pastries are ideal for breakfast, an afternoon snack, or as a charming addition to your dessert tray. Serve them warm or at room temperature, and watch them disappear in no time!

Nutriscore Rating: 44/100
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Image of Jam Straws
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 12

Ingredients

  • 1 sheet puff pastry sheet (store-bought or homemade)
  • 4 tablespoons jam (any preferred flavor, e.g., raspberry, strawberry, apricot)
  • 1 large egg (for egg wash)
  • 1 tablespoon water (for egg wash)
  • 1 tablespoon granulated sugar (optional, for sprinkling)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and set aside.

Step 2

Lightly flour your work surface and roll out the puff pastry sheet if needed to ensure it's an even thickness, approximately 10x12 inches.

Step 3

Spread the jam evenly over one half of the puff pastry sheet, leaving a 1/4-inch border along the edges to prevent spillage.

Step 4

Fold the plain half of the pastry sheet over the jam-covered half, aligning the edges to create a sandwich.

Step 5

Gently press down on the edges to seal them slightly.

Step 6

Using a sharp knife or pizza cutter, slice the folded pastry into 12 strips, approximately 1-inch wide.

Step 7

Take each strip and twist the ends in opposite directions to create a spiral effect. Place the twisted strips onto the prepared baking sheet, leaving space between them.

Step 8

In a small bowl, whisk together the egg and water to create the egg wash. Brush the tops of each pastry strip lightly with the egg wash.

Step 9

If desired, sprinkle granulated sugar on top for extra sweetness and texture.

Step 10

Bake in the preheated oven for 12-15 minutes, or until the jam straws are golden brown and puffed.

Step 11

Remove from the oven and allow to cool slightly on the baking sheet before transferring to a wire rack to cool completely.

Step 12

Serve warm or at room temperature. Enjoy your gorgeous homemade jam straws!

Nutrition Facts

Serving size 412.6 grams (412.6g)
Amount per serving % Daily Value*
Calories 1784
Total Fat 107.40g 138%
Saturated Fat 43.70g 219%
Polyunsaturated Fat NaNg
Cholesterol 186mg 62%
Sodium 1290mg 56%
Total Carbohydrate 177.60g 65%
Dietary Fiber 3.90g 14%
Total Sugars 46.50g
Protein 25.30g 51%
Vitamin D 41IU 205%
Calcium 73mg 6%
Iron 8mg 45%
Potassium 314mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%
Protein: 5.7%
Carbs: 40.0%