Nutrition Facts for Jam dumplings

Jam Dumplings

Indulge in the nostalgic charm of these delectable Jam Dumplings, a dessert that combines golden pan-fried perfection with a sweet, jam-filled surprise at its core. Made from a soft, buttery dough enriched with milk and eggs, each dumpling is delicately shaped to encase your favorite fruit jam. After being lightly browned in a skillet, these treats are steamed to fluffy perfection, ensuring the filling stays warm and luscious. Finished with a generous dusting of powdered sugar, these irresistible dumplings are perfect as a comforting snack or an elegant dessert. Quick to prepare in just 35 minutes and customizable with any jam flavor, this recipe is perfect for satisfying your sweet cravings with minimal fuss. Perfect keywords: “Jam Dumplings,” “easy dessert recipe,” “jam-filled dumplings,” “quick dessert,” “pan-fried dumplings with jam.”

Nutriscore Rating: 54/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Jam Dumplings
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 250 grams All-purpose flour
  • 25 grams Granulated sugar
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 50 grams Unsalted butter
  • 120 milliliters Whole milk
  • 1 Egg
  • 100 grams Jam (any flavor)
  • 10 grams Powdered sugar (for dusting)
  • 2 tablespoons Vegetable oil (for cooking)

Directions

Step 1

In a large bowl, sift together the all-purpose flour, granulated sugar, baking powder, and salt.

Step 2

Cut the unsalted butter into small pieces and rub it into the dry ingredients until the mixture resembles breadcrumbs.

Step 3

In a separate bowl, whisk together the milk and egg until well combined.

Step 4

Gradually add the wet ingredients to the dry ingredients and mix until a soft dough forms. Do not overmix.

Step 5

Lightly flour your work surface. Roll out the dough to about 1 cm thickness and cut out circles approximately 7 cm in diameter using a cookie cutter or the rim of a glass.

Step 6

Place about 1 teaspoon of jam in the center of each dough circle. Gently fold the edges together and pinch to seal, forming a dumpling shape.

Step 7

Heat 2 tablespoons of vegetable oil in a non-stick skillet over medium heat. Place the dumplings seam-side down in the skillet.

Step 8

Cook for 2-3 minutes until the bottoms are golden brown, then carefully add 50 milliliters of water to the skillet and cover with a lid. Allow the dumplings to steam for 8-10 minutes until cooked through.

Step 9

Remove the lid and let any remaining liquid evaporate. Flip the dumplings to lightly brown the other side if desired.

Step 10

Transfer the dumplings to a serving plate and dust generously with powdered sugar before serving.

Nutrition Facts

Serving size 643.6 grams (643.6g)
Amount per serving % Daily Value*
Calories 2097
Total Fat 83.90g 108%
Saturated Fat 33.30g 166%
Polyunsaturated Fat 1.90g
Cholesterol 322mg 107%
Sodium 1810mg 79%
Total Carbohydrate 304.10g 111%
Dietary Fiber 7.80g 28%
Total Sugars 91.60g
Protein 36.60g 73%
Vitamin D 103IU 513%
Calcium 245mg 19%
Iron 13mg 72%
Potassium 577mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%
Protein: 6.9%
Carbs: 57.4%