Nutrition Facts for Jam and oat bars

Jam and Oat Bars

Indulge in the perfect balance of sweet and crumbly with these irresistible Jam and Oat Bars. Featuring a hearty base of old-fashioned rolled oats, a hint of warm brown sugar, and a buttery, golden crust, these bars are layered with your favorite fruity jam for a pop of vibrant flavor. Quick and easy to make with just 15 minutes of prep time, this recipe offers a delightful snack or dessert option that’s as satisfying as it is simple. Perfect for lunchboxes, potlucks, or a mid-afternoon treat, these bars are baked to perfection in under 30 minutes and can be customized with any flavor of preserves you love. With a delightfully crumbly topping and soft jam center, these homemade bars are sure to become a family favorite.

Nutriscore Rating: 46/100
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Image of Jam and Oat Bars
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 12

Ingredients

  • 180 grams Old-fashioned rolled oats
  • 125 grams All-purpose flour
  • 100 grams Brown sugar, packed
  • 115 grams Unsalted butter, melted
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Baking soda
  • 240 grams Jam or preserves (any flavor)

Directions

Step 1

Preheat your oven to 350°F (175°C). Line an 8x8-inch (20x20 cm) baking dish with parchment paper, leaving a slight overhang on the sides for easy removal later.

Step 2

In a large mixing bowl, combine the rolled oats, flour, brown sugar, salt, and baking soda. Mix until evenly combined.

Step 3

Pour the melted butter and vanilla extract into the dry ingredients. Mix thoroughly until the mixture is crumbly but holds together when pressed.

Step 4

Take about two-thirds of the oat mixture and press it firmly and evenly into the bottom of the prepared baking dish to form the crust.

Step 5

Spread the jam or preserves evenly over the crust layer, leaving a small border around the edges to prevent it from sticking to the pan.

Step 6

Sprinkle the remaining oat mixture over the jam layer, gently pressing it down to adhere slightly but leaving it crumbly.

Step 7

Bake in the preheated oven for 20 to 25 minutes, or until the topping is golden brown and the jam is bubbling slightly around the edges.

Step 8

Remove the baking dish from the oven and let it cool completely on a wire rack. Once cooled, use the parchment paper overhang to lift the bars from the pan.

Step 9

Cut into 12 equal bars and serve. Store leftovers in an airtight container at room temperature for up to 5 days or in the refrigerator for up to a week.

Nutrition Facts

Serving size 769.5 grams (769.5g)
Amount per serving % Daily Value*
Calories 2948
Total Fat 108.00g 138%
Saturated Fat 61.50g 308%
Polyunsaturated Fat NaNg
Cholesterol 251mg 84%
Sodium 1908mg 83%
Total Carbohydrate 471.60g 171%
Dietary Fiber 23.80g 85%
Total Sugars 222.40g
Protein 36.50g 73%
Vitamin D 0IU 0%
Calcium 239mg 18%
Iron 15mg 81%
Potassium 1095mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%
Protein: 4.9%
Carbs: 62.8%