Nutrition Facts for Jalapeo and cheese topped eggplant

Jalapeo and Cheese Topped Eggplant

Image of Jalapeo and Cheese Topped Eggplant
Nutriscore Rating: 71/100

Elevate your eggplant game with this irresistible Jalapeño and Cheese Topped Eggplant recipe, where tender, oven-roasted eggplant rounds are transformed into savory perfection. A bold blend of garlic powder, paprika, and black pepper infuses the eggplant slices with rich flavor, while melted cheddar and mozzarella create a gooey, golden topping. The addition of freshly sliced jalapeños provides just the right amount of spice, perfectly balanced by a sprinkle of fresh parsley for a vibrant finish. This quick and easy recipe—ready in just 45 minutes—is perfect as a vegetarian main course or a flavorful side dish for your next meal. Whether you're hosting a dinner party or prepping a cozy family dinner, this dish offers a delightful mix of textures and flavors that are sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 medium-sized eggplant
  • 2 jalapeños
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.

2

Wash the eggplants and slice them into ½-inch thick rounds. Lay the slices on the baking sheet in a single layer.

3

Brush both sides of the eggplant slices with olive oil.

4

In a small bowl, mix together the garlic powder, paprika, salt, and black pepper. Sprinkle this seasoning evenly over the eggplant slices.

5

Bake the eggplant slices in the preheated oven for 20 minutes, flipping them halfway through, until they are golden and tender.

6

While the eggplant is baking, slice the jalapeños into thin rounds. Set them aside.

7

In another bowl, mix the shredded cheddar and mozzarella cheeses together.

8

Remove the cooked eggplant slices from the oven and evenly top each slice with a sprinkle of the cheese mixture and a few slices of jalapeño.

9

Return the eggplant slices to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.

10

Garnish the eggplants with fresh chopped parsley before serving. Serve immediately as a side dish or vegetarian main course.

Cooking Tip: Take your time with each step for the best results!
1480
cal
68.5g
protein
76.3g
carbs
105.2g
fat

Nutrition Facts

1 serving (1291.1g)
Calories
1480
% Daily Value*
Total Fat 105.2 g 135%
Saturated Fat 45.3 g 226%
Polyunsaturated Fat 4.7 g
Cholesterol 201 mg 67%
Sodium 3847 mg 167%
Total Carbohydrate 76.3 g 28%
Dietary Fiber 33.5 g 120%
Total Sugars 38.3 g
Protein 68.5 g 137%
Vitamin D 0.0 mcg 0%
Calcium 1739 mg 134%
Iron 4.1 mg 23%
Potassium 2641 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
18.0%%
62.0%%
Fat: 946 cal (62.0%%)
Protein: 274 cal (18.0%%)
Carbs: 305 cal (20.0%%)