Jalapeno Tuna Salad

Spice up your lunch routine with this vibrant and zesty Jalapeño Tuna Salad! Packed with protein-rich canned tuna, fresh jalapeños for a fiery kick, and a creamy blend of tangy Greek yogurt and mayonnaise, this quick 15-minute recipe strikes the perfect balance of heat and freshness. Crisp celery, red onion, and a sprinkle of cilantro add a refreshing crunch and herbal brightness, while a splash of lemon juice ties everything together with a citrusy zing. Whether you’re enjoying it on a sandwich, wrapped in lettuce, or scooped up with crackers, this flavorful tuna salad is a versatile and healthy meal option that can be made ahead for busy days. Perfect for anyone craving bold flavors with a hint of spice, this easy-to-make recipe brings new life to your classic tuna salad.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cans (5 oz each) Canned tuna (packed in water)
• 2 pieces Fresh jalapeno peppers
• 0.25 cup Mayonnaise
• 2 tablespoons Greek yogurt
• 1 piece Celery stalk
• 0.25 cup Red onion
• 2 tablespoons Fresh cilantro
• 1 tablespoon Lemon juice
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Drain the canned tuna thoroughly and transfer it to a medium-sized mixing bowl. Use a fork to break up any large chunks.

Step 2

Dice the fresh jalapeno peppers finely, removing the seeds and membranes for a milder spice level, or leaving them intact for extra heat. Add the jalapenos to the bowl.

Step 3

Finely chop the celery stalk, red onion, and fresh cilantro. Add them to the mixing bowl with the tuna.

Step 4

In a separate small bowl, combine the mayonnaise, Greek yogurt, lemon juice, garlic powder, salt, and black pepper. Mix until smooth.

Step 5

Pour the dressing mixture over the tuna and veggies, and gently fold everything together with a spatula or spoon until well combined.

Step 6

Taste the salad and adjust the seasoning, adding more salt, pepper, or lemon juice as desired.

Step 7

Serve immediately or refrigerate for at least 30 minutes to allow the flavors to meld. Enjoy as a filling for sandwiches or wraps, or alongside crackers and fresh veggies.

Nutrition Facts

Serving size	507.7 grams (507.7g)

Amount per serving	% Daily Value*
Calories	823

Total Fat 46.30g	59%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 0.00g
Cholesterol 160mg	53%
Sodium 1601mg	70%
Total Carbohydrate 22.50g	8%
Dietary Fiber 2.60g	9%
Total Sugars 4.60g
Protein 76.90g	154%

Vitamin D 227IU	1134%
Calcium 96mg	7%
Iron 4mg	19%
Potassium 846mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 37.8%

Carbs: 11.1%