Jalapeno Squares

Spice up your appetizer game with these irresistible Jalapeño Squares—perfectly golden, cheesy bites with just the right kick of heat! Loaded with freshly diced jalapeños, sharp cheddar cheese, and fragrant green onions, these savory squares strike a delicious balance of bold flavor and creamy texture. A simple batter made with pantry staples like flour, eggs, and baking powder comes together in minutes, making this recipe ideal for busy weeknights or last-minute gatherings. Optional cilantro adds a fresh, citrusy twist, while the baked finish ensures lighter indulgence without sacrificing flavor. Whether served warm or at room temperature, these jalapeño-packed treats are a crowd-pleasing snack or party appetizer destined to disappear in seconds.

Nutriscore Rating: 48/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 4 pieces Jalapeños (fresh, seeded and diced)
• 2 cups Sharp cheddar cheese (shredded)
• 0.5 cup All-purpose flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 3 pieces Eggs (large)
• 0.25 cup Milk
• 2 tablespoons Butter (unsalted, melted)
• 2 stalks Green onions (chopped)
• 2 tablespoons Cilantro (chopped, optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease an 8x8-inch baking dish or line it with parchment paper.

Step 2

In a mixing bowl, combine the flour, baking powder, and salt. Stir to evenly distribute the dry ingredients.

Step 3

In a separate bowl, whisk together the eggs, milk, and melted butter until smooth.

Step 4

Gradually add the wet mixture to the dry ingredients, stirring until just combined. Avoid overmixing.

Step 5

Fold in the shredded cheddar cheese, diced jalapeños, chopped green onions, and cilantro (if using). Mix gently to evenly distribute the ingredients.

Step 6

Pour the mixture into the prepared baking dish, spreading it into an even layer.

Step 7

Bake in the preheated oven for 25 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.

Step 8

Remove from the oven and allow it to cool for about 10 minutes in the pan.

Step 9

Carefully lift the jalapeño squares out of the pan (if using parchment paper) or cut directly in the pan into 12 squares.

Step 10

Serve warm or at room temperature. Enjoy your cheesy, spicy jalapeño squares!

Nutrition Facts

Serving size	618.2 grams (618.2g)

Amount per serving	% Daily Value*
Calories	1578

Total Fat 112.50g	144%
Saturated Fat 68.20g	341%
Polyunsaturated Fat 0.00g
Cholesterol 863mg	288%
Sodium 3313mg	144%
Total Carbohydrate 66.20g	24%
Dietary Fiber 4.00g	14%
Total Sugars 7.60g
Protein 83.50g	167%

Vitamin D 195IU	974%
Calcium 1795mg	138%
Iron 8mg	43%
Potassium 844mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 20.7%

Carbs: 16.4%