Nutrition Facts for Jalapeno spinach dip

Jalapeno Spinach Dip

Get ready to spice up your next gathering with this creamy, crowd-pleasing Jalapeno Spinach Dip! Bursting with the bold flavors of fresh spinach, tangy cream cheese, and two types of gooey melted cheese—cheddar and parmesan—this indulgent baked dip is elevated by the zesty kick of finely chopped jalapenos. Perfectly seasoned with garlic, salt, and a hint of optional red pepper flakes for extra heat, this easy-to-make appetizer comes together in just 35 minutes. Serve it warm with tortilla chips or crusty bread to experience the perfect combination of creamy, cheesy, and spicy in every bite. Whether you're hosting a game day party or looking for a standout snack, this spinach dip is guaranteed to impress!

Nutriscore Rating: 49/100
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Image of Jalapeno Spinach Dip
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 4 cups fresh spinach
  • 8 oz cream cheese
  • 1 cup sour cream
  • 0.25 cup mayonnaise
  • 1 cup cheddar cheese, shredded
  • 0.5 cup parmesan cheese, grated
  • 2 large jalapenos, finely chopped
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 0.5 tsp salt
  • 0.25 tsp ground black pepper
  • 0.25 tsp red pepper flakes (optional)
  • 0 as needed tortilla chips or bread slices (for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 3

Add the fresh spinach to the skillet and cook until wilted, about 3-4 minutes. Remove the spinach from the skillet, let it cool slightly, and then chop it finely.

Step 4

In a large mixing bowl, combine the cream cheese, sour cream, and mayonnaise. Mix until smooth and creamy.

Step 5

Add the chopped spinach, cheddar cheese, parmesan cheese, chopped jalapenos, salt, black pepper, and red pepper flakes (if using) to the bowl. Mix all ingredients thoroughly to combine.

Step 6

Transfer the mixture to an oven-safe baking dish and spread it out evenly.

Step 7

Bake in the preheated oven for 18-20 minutes, or until the dip is hot and bubbly and the top is lightly golden.

Step 8

Remove the dip from the oven and let it cool for 5 minutes before serving.

Step 9

Serve warm with tortilla chips, bread slices, or your favorite dippers. Enjoy!

Nutrition Facts

Serving size 870.5 grams (870.5g)
Amount per serving % Daily Value*
Calories 2595
Total Fat 236.30g 303%
Saturated Fat 115.50g 578%
Polyunsaturated Fat 4.70g
Cholesterol 563mg 188%
Sodium 3792mg 165%
Total Carbohydrate 70.40g 26%
Dietary Fiber 4.60g 16%
Total Sugars 24.60g
Protein 71.00g 142%
Vitamin D 24IU 120%
Calcium 1914mg 147%
Iron 6mg 32%
Potassium 551mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.0%
Protein: 10.5%
Carbs: 10.5%