Nutrition Facts for Jalapeno spinach casserole

Jalapeno Spinach Casserole

Indulge in the perfect blend of creamy, cheesy, and spicy flavors with this Jalapeño Spinach Casserole! Packed with nutrient-rich fresh spinach, tangy cream cheese, and a trio of melted cheeses—cheddar, parmesan, and sour cream—this hearty casserole is elevated with the zesty kick of fresh jalapeños. A golden, breadcrumb topping adds an irresistible crunch, while sautéed onion and garlic lend a savory depth to every bite. Ideal as a side dish or a satisfying vegetarian main, this easy-to-make casserole comes together in just under an hour, making it perfect for weeknight dinners or potluck gatherings. With its creamy texture and bold flavors, this Jalapeño Spinach Casserole is guaranteed to be a crowd-pleaser for anyone who loves a bit of heat in their comfort food!

Nutriscore Rating: 57/100
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Image of Jalapeno Spinach Casserole
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 500 grams fresh spinach
  • 3 whole jalapenos
  • 200 grams cream cheese
  • 120 grams sour cream
  • 200 grams shredded cheddar cheese
  • 50 grams parmesan cheese
  • 2 cloves garlic cloves
  • 1 medium onion
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 50 grams breadcrumbs

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Wash the spinach thoroughly and remove any tough stems. Set aside.

Step 3

Finely dice the onion, mince the garlic, and thinly slice the jalapenos (remove seeds if you prefer a milder flavor).

Step 4

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 2-3 minutes until softened.

Step 5

Add the minced garlic and sliced jalapenos to the skillet. Cook for an additional 2 minutes, stirring frequently.

Step 6

Gradually add the spinach to the skillet, stirring until wilted. Remove the skillet from heat and allow the mixture to cool slightly.

Step 7

In a large mixing bowl, combine the cream cheese, sour cream, shredded cheddar cheese, and parmesan cheese. Mix until smooth.

Step 8

Stir the spinach and jalapeno mixture into the cheese mixture. Season with salt and black pepper, and mix until well-combined.

Step 9

Transfer the mixture to a greased casserole dish and spread it evenly.

Step 10

Sprinkle the breadcrumbs evenly over the top of the casserole.

Step 11

Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbling.

Step 12

Remove the casserole from the oven and let it rest for 5 minutes before serving.

Nutrition Facts

Serving size 1342.2 grams (1342.2g)
Amount per serving % Daily Value*
Calories 2454
Total Fat 188.50g 242%
Saturated Fat 110.90g 555%
Polyunsaturated Fat 4.30g
Cholesterol 521mg 174%
Sodium 6188mg 269%
Total Carbohydrate 105.30g 38%
Dietary Fiber 17.60g 63%
Total Sugars 27.50g
Protein 104.20g 208%
Vitamin D 0IU 0%
Calcium 2788mg 214%
Iron 19mg 108%
Potassium 633mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%
Protein: 16.4%
Carbs: 16.6%