Nutrition Facts for Jalapeno soup

Jalapeno Soup

Warm up your taste buds with this bold and creamy Jalapeno Soup, a perfect blend of zesty heat and velvety richness. Made with fresh jalapenos, creamy cheese, and fragrant cilantro, this soup delivers a balanced kick that will delight spice lovers. The recipe starts with sautéed onions, garlic, and jalapenos to build a flavorful base, then blends in chicken or vegetable broth for depth and heavy cream for luxurious texture. A touch of lime juice adds a citrusy brightness, making this dish as vibrant as it is irresistible. Serve it topped with shredded cheddar cheese and crunchy tortilla chips for a delightful crunch. Ideal for cozy nights or when you're craving something comforting yet adventurous, this Jalapeno Soup is quick to prepare and perfect for sharing. Spice, creaminess, and bold flavors – what more could you want?

Nutriscore Rating: 45/100
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Image of Jalapeno Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 6 pieces Jalapenos
  • 2 tablespoons Olive oil
  • 1 medium, chopped Onion
  • 3 pieces Garlic cloves
  • 4 cups Chicken or vegetable broth
  • 1 cup Heavy cream
  • 4 ounces Cream cheese
  • 2 tablespoons, chopped Cilantro
  • 1 tablespoon Lime juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Shredded cheddar cheese (optional, for garnish)
  • 1 handful Tortilla chips (optional, for garnish)

Directions

Step 1

Wash and deseed the jalapenos. Slice them thinly and set aside. If you prefer a spicier soup, leave some seeds intact.

Step 2

Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for 3-4 minutes, or until softened.

Step 3

Add the minced garlic and sliced jalapenos to the pot. Cook for another 2-3 minutes, stirring often, until the jalapenos soften and release their aroma.

Step 4

Pour in the chicken or vegetable broth, and bring the mixture to a boil. Reduce the heat to low and let it simmer for 15 minutes to allow the flavors to meld.

Step 5

Using an immersion blender, carefully puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until creamy (then return to the pot).

Step 6

Add the heavy cream and cream cheese to the pot. Stir until the cream cheese is fully melted and incorporated into the soup. This will create a rich and creamy texture.

Step 7

Stir in the chopped cilantro, lime juice, salt, and black pepper. Taste and adjust seasoning if needed.

Step 8

Serve the soup hot, garnished with shredded cheddar cheese, a handful of tortilla chips, or additional cilantro if desired.

Nutrition Facts

Serving size 844.1 grams (844.1g)
Amount per serving % Daily Value*
Calories 2352
Total Fat 193.70g 248%
Saturated Fat 91.40g 457%
Polyunsaturated Fat 4.50g
Cholesterol 415mg 138%
Sodium 4271mg 186%
Total Carbohydrate 111.10g 40%
Dietary Fiber 9.50g 34%
Total Sugars 15.50g
Protein 32.80g 66%
Vitamin D 12IU 60%
Calcium 685mg 53%
Iron 4mg 19%
Potassium 887mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.2%
Protein: 5.7%
Carbs: 19.2%