Jalapeno Rice Low Fat
Elevate your side dish game with this vibrant and flavor-packed Jalapeno Rice Low Fat recipe! Perfectly fluffy long-grain white rice is cooked with a bold yet balanced medley of finely chopped jalapenos, minced garlic, and aromatic vegetable broth for a spicy twist. A squeeze of fresh lime juice and a sprinkle of chopped cilantro at the end add a zesty, refreshing finish. With just a teaspoon of olive oil and a low-sodium base, this dish is as heart-healthy as it is delicious. Quick to prepare in just 30 minutes, it pairs beautifully with grilled proteins, roasted veggies, or stands strong as a satisfying standalone meal. Discover this low-fat, easy-to-make recipe and add a fiery flair to your dinner table!
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Ingredients
- 1 cup Long-grain white rice
- 2 cups Water
- 2 medium Jalapeno peppers, finely chopped
- 2 cloves Garlic, minced
- 1 cup Low-sodium vegetable broth
- 1 teaspoon Olive oil
- 2 tablespoons Fresh cilantro, chopped
- 1 tablespoon Lime juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Rinse the rice under cold water until the water runs clear, then drain thoroughly.
Step 2
In a medium-sized pot, heat the olive oil over medium heat.
Step 3
Add the minced garlic and chopped jalapenos to the pot. Sauté for 1-2 minutes, stirring frequently, until fragrant.
Step 4
Add the rinsed rice to the pot and stir to coat it in the oil and spices. Cook for another 1-2 minutes, allowing the rice to toast slightly.
Step 5
Pour in the vegetable broth and water. Stir in the salt and black pepper. Bring the mixture to a boil.
Step 6
Once boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and let it simmer for 15 minutes or until the rice is cooked and the liquid is absorbed.
Step 7
Remove the pot from heat and let it sit, covered, for an additional 5 minutes.
Step 8
Fluff the rice gently with a fork. Stir in the lime juice and chopped cilantro.
Step 9
Serve warm as a side dish or enjoy on its own for a light, low-fat meal.
Nutrition Facts
| Serving size | 1003.8 grams (1003.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 427 |
| Total Fat 14.80g | 19% |
| Saturated Fat 2.30g | 12% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 0mg | 0% |
| Sodium 1340mg | 58% |
| Total Carbohydrate 66.40g | 24% |
| Dietary Fiber 2.00g | 7% |
| Total Sugars 2.90g | |
| Protein 6.20g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 3mg | 17% |
| Potassium 400mg | 9% |
Source of Calories