Jalapeno Refried Black Beans

Transform your side dishes with the bold and zesty flavors of Jalapeño Refried Black Beans! This quick and easy recipe combines creamy black beans with fiery jalapeños, aromatic garlic, and a hint of smoky paprika for a flavor-packed dish that’s ready in just 25 minutes. Enhanced with a splash of tangy lime juice and optional fresh cilantro, these refried beans strike the perfect balance of spice and savoriness. Whether served as a hearty dip with tortilla chips, a filling for tacos and burritos, or a vibrant accompaniment to your favorite Mexican-inspired meals, this recipe is an irresistible twist on a classic. Perfect for weeknight cooking, it’s a plant-based, protein-rich option that’s sure to satisfy every craving.

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups black beans, canned (drained and rinsed)
• 2 medium jalapenos, finely diced
• 1 medium onion, finely chopped
• 3 cloves garlic cloves, minced
• 2 tablespoons olive oil
• 1 teaspoon cumin powder
• 1 teaspoon smoked paprika
• 0.5 teaspoons salt
• 0.25 teaspoons ground black pepper
• 1 tablespoon lime juice, freshly squeezed
• 0.25 cups water or vegetable broth
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

In a large skillet, heat the olive oil over medium heat.

Step 2

Add the diced jalapenos and chopped onion to the skillet. Sauté for 4-5 minutes, or until the onions are softened and the jalapenos are fragrant.

Step 3

Stir in the minced garlic and cook for 1 minute, being careful not to burn it.

Step 4

Add the drained black beans to the skillet, followed by the cumin powder, smoked paprika, salt, and ground black pepper. Stir everything together until the spices coat the beans evenly.

Step 5

Pour in the water or vegetable broth to help mash the beans and prevent them from drying out.

Step 6

Using a potato masher or the back of a sturdy spoon, mash the beans to your desired texture. You can leave some beans whole for added texture or mash them entirely for a smoother consistency.

Step 7

Reduce the heat to low and cook the beans for 5-7 minutes, stirring occasionally, until they are heated through and the flavors have melded together.

Step 8

Stir in the lime juice for a bright and tangy finish. Taste and adjust seasoning with additional salt or pepper if needed.

Step 9

Remove the skillet from heat and transfer the refried black beans to a serving dish.

Step 10

Garnish with chopped cilantro, if desired, and serve warm as a side dish, a taco filling, or a dip with tortilla chips.

Nutrition Facts

Serving size	740.6 grams (740.6g)

Amount per serving	% Daily Value*
Calories	759

Total Fat 31.00g	40%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2313mg	101%
Total Carbohydrate 94.40g	34%
Dietary Fiber 31.70g	113%
Total Sugars 7.20g
Protein 31.00g	62%

Vitamin D 0IU	0%
Calcium 247mg	19%
Iron 10mg	53%
Potassium 1516mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 15.9%

Carbs: 48.4%