Nutrition Facts for Jalapeno pepper jelly chicken

Jalapeno Pepper Jelly Chicken

Add a bold twist to your dinner routine with this sweet and spicy Jalapeno Pepper Jelly Chicken! This vibrant recipe features juicy, oven-baked chicken breasts coated in a glossy glaze made from jalapeno pepper jelly, apple cider vinegar, and soy sauce. The subtle heat of the jelly is perfectly balanced with hints of tanginess and umami, creating a mouthwatering flavor combination. With a quick stovetop sear and an effortless transfer to the oven, this dish is both easy to prepare and perfect for impressing guests. Garnished with fresh parsley and paired with sides like roasted vegetables or fluffy rice, this standout meal brings warmth and zest to your table. Ready in under an hour, this recipe is perfect for busy weeknights or special occasions!

Nutriscore Rating: 62/100
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Image of Jalapeno Pepper Jelly Chicken
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Boneless skinless chicken breasts
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 1 cup Jalapeno pepper jelly
  • 1 tablespoon Apple cider vinegar
  • 1 tablespoon Soy sauce
  • 1 tablespoon Butter
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season the chicken breasts with salt, black pepper, and garlic powder on both sides.

Step 3

Heat olive oil in a large oven-safe skillet over medium-high heat. Once hot, sear the chicken breasts for 2-3 minutes per side until golden brown. Remove chicken temporarily and set aside.

Step 4

In the same skillet, lower the heat to medium and add the jalapeno pepper jelly, apple cider vinegar, soy sauce, and butter. Stir until the jelly is melted and a smooth glaze forms, about 2 minutes.

Step 5

Return the chicken breasts to the skillet, spoon some of the glaze over the top of each piece, and transfer the skillet to the preheated oven.

Step 6

Bake the chicken in the oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

Step 7

Every 5-10 minutes, baste the chicken with the glaze from the skillet to keep it moist and flavorful.

Step 8

Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 9

Garnish with freshly chopped parsley, if desired, and serve with your choice of sides such as roasted vegetables or rice.

Nutrition Facts

Serving size 1019.6 grams (1019.6g)
Amount per serving % Daily Value*
Calories 2128
Total Fat 64.70g 83%
Saturated Fat 17.70g 89%
Polyunsaturated Fat 3.00g
Cholesterol 625mg 208%
Sodium 3589mg 156%
Total Carbohydrate 159.60g 58%
Dietary Fiber 1.00g 4%
Total Sugars 143.20g
Protein 218.10g 436%
Vitamin D 37IU 185%
Calcium 115mg 9%
Iron 9mg 48%
Potassium 1972mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%
Protein: 41.7%
Carbs: 30.5%