Jalapeno Lime Dressing

Zesty, creamy, and packed with flavor, this Jalapeno Lime Dressing is the perfect way to elevate your salads, grain bowls, and grilled dishes. Made with fresh jalapenos for a kick of heat, tangy lime juice, and creamy Greek yogurt, this versatile dressing strikes the perfect balance of spice, citrus, and smoothness. A touch of honey adds natural sweetness, while cilantro, garlic, and olive oil round out the bold, vibrant flavors. Ready in just 10 minutes, this easy homemade dressing can be tailored to your taste—adjust the heat, add extra lime for brightness, or thin it to your preferred consistency. Whether you drizzle it over greens or use it as a dipping sauce, this jalapeno lime dressing is a fresh, flavorful addition to your recipe repertoire.

Nutriscore Rating: 51/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 piece Fresh jalapeno
• 3 tablespoons Fresh lime juice
• 3 tablespoons Olive oil
• 2 tablespoons Greek yogurt
• 1 tablespoon Honey
• 1 piece Garlic clove
• 2 tablespoons Cilantro, chopped
• 0.25 teaspoons Salt
• 0.25 teaspoons Ground black pepper
• 1 tablespoon Water (optional, for thinning)

Directions

Step 1

Carefully slice the jalapeno in half lengthwise. Remove the seeds and membrane if you prefer a milder heat. Roughly chop the jalapeno.

Step 2

Peel the garlic clove and chop it into smaller pieces for easy blending.

Step 3

Add the chopped jalapeno, garlic, lime juice, olive oil, Greek yogurt, honey, cilantro, salt, and black pepper to a blender or food processor.

Step 4

Blend until smooth and creamy. Scrape down the sides of the blender with a spatula, if needed, to ensure everything is well incorporated.

Step 5

Taste the dressing and adjust seasoning if necessary. Add more lime juice for tang, honey for sweetness, or salt and pepper to taste.

Step 6

If the dressing is too thick, add 1 tablespoon of water at a time and blend until the desired consistency is reached.

Step 7

Transfer the dressing to a jar or container with a lid. Store in the refrigerator for up to one week.

Nutrition Facts

Serving size	173.7 grams (173.7g)

Amount per serving	% Daily Value*
Calories	482

Total Fat 42.30g	54%
Saturated Fat 6.60g	33%
Polyunsaturated Fat 4.00g
Cholesterol 1mg	0%
Sodium 604mg	26%
Total Carbohydrate 24.30g	9%
Dietary Fiber 0.70g	3%
Total Sugars 19.40g
Protein 2.60g	5%

Vitamin D 0IU	0%
Calcium 41mg	3%
Iron 1mg	4%
Potassium 140mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.0%

Protein: 2.1%

Carbs: 19.9%