Jalapeno Glazed Chicken

Elevate your weeknight dinner routine with this bold and flavorful recipe for Jalapeno Glazed Chicken! Perfectly seared boneless, skinless chicken thighs are bathed in a sweet and spicy glaze made with honey, soy sauce, tangy lime juice, and a kick of heat from fresh jalapenos. This easy skillet dish balances savory and sweet with just the right amount of heat, while a quick cornstarch slurry ensures a perfectly thickened sauce that clings to every juicy bite. Ready in just 40 minutes and serving four, this quick and irresistible dish is ideal for busy nights or when you’re craving something with a little zing. Pair it with steamed rice, roasted vegetables, or fresh tortillas for a deliciously versatile meal your whole family will love.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 2 medium-sized jalapenos
• 0.25 cup honey
• 2 tablespoons soy sauce
• 1 tablespoon lime juice
• 1 tablespoon apple cider vinegar
• 1 tablespoon brown sugar
• 1 teaspoon cornstarch
• 2 tablespoons water

Directions

Step 1

Preheat a skillet over medium heat and add olive oil.

Step 2

Season the chicken thighs with salt, black pepper, and garlic powder on both sides.

Step 3

Sear the chicken thighs in the skillet, cooking for 4-5 minutes per side until golden brown. Remove from the skillet and set aside.

Step 4

Thinly slice the jalapenos and set them aside.

Step 5

In the same skillet, lower the heat and add the jalapenos. Cook for 1-2 minutes until slightly softened.

Step 6

In a small bowl, whisk together the honey, soy sauce, lime juice, apple cider vinegar, and brown sugar.

Step 7

Pour the sauce mixture into the skillet with the jalapenos. Let it simmer gently for about 2-3 minutes.

Step 8

In a separate small bowl, dissolve the cornstarch in water to create a slurry. Add the slurry to the skillet and stir continuously until the sauce thickens, about 1 minute.

Step 9

Return the chicken thighs to the skillet, ensuring they are well-coated with the glaze. Reduce the heat to low and simmer for 8-10 minutes until the chicken is fully cooked (internal temperature of 165°F/74°C).

Step 10

Serve the Jalapeno Glazed Chicken hot, garnished with additional sliced jalapenos or lime wedges if desired.

Nutrition Facts

Serving size	648.2 grams (648.2g)

Amount per serving	% Daily Value*
Calories	1367

Total Fat 72.30g	93%
Saturated Fat 16.40g	82%
Polyunsaturated Fat 2.70g
Cholesterol 500mg	167%
Sodium 4090mg	178%
Total Carbohydrate 70.30g	26%
Dietary Fiber 2.00g	7%
Total Sugars 59.30g
Protein 108.30g	217%

Vitamin D 28IU	140%
Calcium 105mg	8%
Iron 6mg	31%
Potassium 1268mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%

Protein: 31.7%

Carbs: 20.6%