Nutrition Facts for Jalapeno corn slaw

Jalapeno Corn Slaw

Get ready to elevate your next backyard barbecue or taco night with this zesty and refreshing Jalapeño Corn Slaw! Combining crisp green cabbage, sweet fresh corn, and a kick of heat from diced jalapeños, this vibrant dish is packed with bold flavors and satisfying crunch. Tossed in a creamy lime-cilantro dressing with a hint of honey and ground cumin, this slaw strikes the perfect balance of spicy, tangy, and sweet. It's incredibly versatile—serve it as a standout side dish, or use it to top tacos, burgers, or pulled pork sandwiches for a flavor-packed twist. Ready in just 20 minutes with no cooking required (unless you opt for a quick char on the corn!), this easy recipe is a must-have for summer gatherings or weeknight dinners.

Nutriscore Rating: 76/100
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Image of Jalapeno Corn Slaw
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 2 cups Fresh corn kernels (from about 2 ears of corn)
  • 3 cups Green cabbage
  • 1 large Carrot
  • 2 medium Jalapeño peppers
  • 0.5 cups Fresh cilantro
  • 0.5 cups Mayonnaise
  • 2 tablespoons Fresh lime juice
  • 1 tablespoon Honey
  • 0.5 teaspoons Ground cumin
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Prepare the vegetables: Finely shred the green cabbage using a knife, mandoline slicer, or food processor. Peel and shred the carrot using a box grater or food processor. Finely dice the jalapeño peppers, removing the seeds and membranes if you prefer less heat. Roughly chop the cilantro leaves.

Step 2

Cook the corn: If using fresh corn on the cob, carefully remove the kernels using a sharp knife. Optionally, you can char the corn in a hot skillet or grill pan for extra flavor, but raw corn also works well for this recipe.

Step 3

In a large mixing bowl, combine the shredded cabbage, shredded carrot, corn kernels, diced jalapeños, and chopped cilantro.

Step 4

Prepare the dressing: In a small bowl, whisk together the mayonnaise, lime juice, honey, ground cumin, salt, and black pepper until smooth and well combined.

Step 5

Pour the dressing over the vegetable mixture and toss well to thoroughly coat every ingredient in the creamy dressing.

Step 6

Taste and adjust seasoning, adding more lime juice, salt, or honey if desired.

Step 7

Serve immediately for a fresh, crunchy texture, or refrigerate for 30 minutes to allow the flavors to meld together. This slaw can be served cold or at room temperature.

Step 8

Use as a refreshing side dish or layer it onto tacos, sandwiches, or burgers for an extra burst of flavor.

Nutrition Facts

Serving size 861.7 grams (861.7g)
Amount per serving % Daily Value*
Calories 1313
Total Fat 91.00g 117%
Saturated Fat 8.50g 43%
Polyunsaturated Fat NaNg
Cholesterol 118mg 39%
Sodium 1577mg 69%
Total Carbohydrate 129.20g 47%
Dietary Fiber 14.60g 52%
Total Sugars 43.10g
Protein 13.10g 26%
Vitamin D 0IU 0%
Calcium 128mg 10%
Iron 4mg 22%
Potassium 1371mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%
Protein: 3.8%
Carbs: 37.2%