Jalapeno Chicken

Spice up your dinner routine with this bold and flavorful Jalapeno Chicken recipe! Tender, juicy chicken breasts are marinated in a zesty blend of lime juice, smoked paprika, ground cumin, and a touch of honey for sweetness, then infused with the vibrant heat of fresh jalapenos and garlic. After a quick sear in a skillet, the chicken turns golden brown with a smoky, slightly caramelized exterior that's irresistible. Ready in just 40 minutes, including prep and cook time, this easy one-pan meal serves as the perfect centerpiece for a Tex-Mex-inspired feast. Garnish with fresh cilantro and extra jalapeno slices for a pop of color and spice, and pair with rice, tortillas, or a crisp salad for a meal that’s as versatile as it is delicious. Perfect for busy weeknights or casual entertaining, Jalapeno Chicken delivers a punch of flavor with minimal effort.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 3 whole Jalapenos
• 4 pieces Garlic cloves
• 3 tablespoons Olive oil
• 2 tablespoons Lime juice
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 1 tablespoon Honey
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh cilantro (optional, for garnish)

Directions

Step 1

Slice the chicken breasts horizontally to create thinner cutlets for even cooking and set them aside.

Step 2

Deseed and finely chop the jalapenos, taking care to wear gloves if needed to avoid irritation. Mince the garlic cloves finely.

Step 3

In a large bowl, combine olive oil, lime juice, ground cumin, smoked paprika, honey, salt, and black pepper. Add the chopped jalapenos and minced garlic to the mixture, stirring well to create the marinade.

Step 4

Add the chicken cutlets to the bowl and toss them thoroughly in the marinade. Cover the bowl and allow the chicken to marinate in the refrigerator for at least 30 minutes, or up to 2 hours for greater flavor.

Step 5

Heat a large skillet or grill pan over medium-high heat. Lightly grease the cooking surface with olive oil if needed.

Step 6

Place the marinated chicken cutlets on the skillet and cook for 4-5 minutes per side, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F/74°C).

Step 7

If desired, slice additional jalapeno for garnishing and lightly sear in the skillet for extra flavor.

Step 8

Transfer the cooked chicken to a serving plate and garnish with freshly chopped cilantro and optional jalapeno slices.

Step 9

Serve hot with your choice of rice, tortillas, or a fresh green salad.

Nutrition Facts

Serving size	888.6 grams (888.6g)

Amount per serving	% Daily Value*
Calories	1647

Total Fat 67.80g	87%
Saturated Fat 13.60g	68%
Polyunsaturated Fat 4.00g
Cholesterol 592mg	197%
Sodium 3207mg	139%
Total Carbohydrate 30.80g	11%
Dietary Fiber 2.40g	9%
Total Sugars 19.60g
Protein 217.90g	436%

Vitamin D 7IU	35%
Calcium 150mg	12%
Iron 9mg	49%
Potassium 2057mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 54.3%

Carbs: 7.7%