Nutrition Facts for Jalapeno avocado salad

Jalapeno Avocado Salad

Bright, zesty, and bursting with flavor, this Jalapeno Avocado Salad is a quick and delicious way to elevate your side dish game. Featuring creamy chunks of ripe avocado, fiery jalapenos, juicy cherry tomatoes, and crisp red onion, this salad is a vibrant medley of textures and tastes that’s perfectly balanced with a tangy lime dressing infused with cumin and cilantro. Ready in just 15 minutes with no cooking required, this healthy recipe is ideal for summer gatherings, taco nights, or as a refreshing complement to grilled mains. Whether you enjoy it fresh or lightly chilled, this salad delivers a satisfying kick with every bite—perfect for lovers of bold, Southwest-inspired flavors.

Nutriscore Rating: 82/100
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Image of Jalapeno Avocado Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 large Avocados
  • 2 small Jalapenos
  • 1.5 cups Cherry tomatoes
  • 0.5 medium Red onion
  • 0.25 cup Fresh cilantro
  • 3 tablespoons Lime juice
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Cumin powder

Directions

Step 1

Slice the avocados in half, remove the pit, and carefully score the flesh into chunks using a knife. Use a spoon to scoop out the chunks into a large mixing bowl.

Step 2

Wash and finely dice the jalapenos, removing the seeds if you prefer less heat. Add them to the bowl with the avocados.

Step 3

Halve the cherry tomatoes, dice the red onion, and chop the fresh cilantro. Add all of these ingredients to the mixing bowl.

Step 4

In a small bowl, whisk together the lime juice, olive oil, salt, black pepper, and cumin powder to create the dressing.

Step 5

Pour the dressing over the salad ingredients in the mixing bowl. Gently toss everything together, being careful not to mash the avocados.

Step 6

Taste the salad and adjust seasoning with more salt or lime juice as needed.

Step 7

Serve immediately as a side dish or refrigerate for up to 1 hour before serving for a chilled version.

Nutrition Facts

Serving size 937.6 grams (937.6g)
Amount per serving % Daily Value*
Calories 1156
Total Fat 101.30g 130%
Saturated Fat 14.90g 75%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1380mg 60%
Total Carbohydrate 66.90g 24%
Dietary Fiber 37.50g 134%
Total Sugars 13.30g
Protein 13.50g 27%
Vitamin D 0IU 0%
Calcium 133mg 10%
Iron 4mg 24%
Potassium 3244mg 69%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.9%
Protein: 4.4%
Carbs: 21.7%