Nutrition Facts for Jalao coconut and honey candy

Jalao Coconut and Honey Candy

Indulge your sweet tooth with Jalao Coconut and Honey Candy, a traditional Caribbean treat that’s as simple as it is irresistible. Made with just a few wholesome ingredients—shredded coconut, rich honey, zesty lime, and a hint of vanilla—this no-bake delight strikes the perfect balance between chewy, sweet, and aromatic. The caramelized honey binds the coconut into golden nuggets of flavor, while the lime zest adds a citrusy brightness to every bite. With just 10 minutes of prep and an easy stovetop cooking method, this naturally gluten-free and dairy-free recipe is both quick and satisfying. Perfect as a snack, gift, or dessert, these homemade candies will transport your taste buds straight to the tropics.

Nutriscore Rating: 43/100
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Image of Jalao Coconut and Honey Candy
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 12

Ingredients

  • 2 cups Shredded coconut (unsweetened)
  • 1 cup Honey
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Lime zest
  • 1 teaspoon Oil (for greasing, such as coconut oil or vegetable oil)

Directions

Step 1

Gather all ingredients and equipment. You will need a nonstick saucepan, a wooden spoon, a plate or a baking sheet, and parchment paper.

Step 2

Lightly grease the parchment paper with oil to prevent sticking and set it aside.

Step 3

Place the honey in a nonstick saucepan over medium heat and bring it to a gentle boil.

Step 4

Stirring continuously, allow the honey to simmer for about 5-7 minutes, or until it thickens slightly and darkens in color.

Step 5

Add the shredded coconut to the saucepan, stirring well to coat it evenly in the honey.

Step 6

Stir the mixture over medium heat for another 10 minutes, allowing it to caramelize and bind. The mixture should start pulling away from the sides of the pan as it comes together.

Step 7

Add the vanilla extract and lime zest, stirring it in thoroughly for enhanced flavor.

Step 8

Once the mixture has reached a sticky, well-combined consistency, remove it from the heat.

Step 9

Using a spoon, drop small portions of the hot coconut mixture onto the greased parchment paper. Shape them into round or oval candies as desired.

Step 10

Allow the candies to cool and set at room temperature for about 30 minutes until firm.

Step 11

Once set, gently remove the candies from the parchment paper and serve. Store any leftovers in an airtight container for up to 1 week.

Nutrition Facts

Serving size 489.3 grams (489.3g)
Amount per serving % Daily Value*
Calories 2364
Total Fat 160.50g 206%
Saturated Fat 140.70g 703%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 101mg 4%
Total Carbohydrate 255.40g 93%
Dietary Fiber 38.80g 139%
Total Sugars 208.10g
Protein 18.00g 36%
Vitamin D 0IU 0%
Calcium 53mg 4%
Iron 9mg 51%
Potassium 995mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%
Protein: 2.8%
Carbs: 40.3%