Nutrition Facts for Jagacita jag portugal

Jagacita Jag Portugal

Experience the rich and savory flavors of "Jagacita Jag Portugal," a comforting Portuguese-inspired dish that combines tender long-grain rice with smoky chorizo or linguica sausage, hearty kidney beans, and a fragrant blend of spices like paprika, turmeric, and thyme. This one-pot recipe, simmered to perfection in a rich broth, offers an irresistible fusion of vibrant colors and warming aromas. With just 15 minutes of prep and simple ingredients, it’s a stress-free way to bring the bold, comforting essence of Portuguese cuisine to your dinner table. Perfect for busy weeknights or family gatherings, this soulful dish is elevated with a sprinkle of fresh parsley for a burst of herbal brightness.

Nutriscore Rating: 66/100
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Image of Jagacita Jag Portugal
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 3 tablespoons olive oil
  • 8 ounces smoked sausage (chorizo or linguica), sliced
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 1 bay leaf
  • 1 teaspoon paprika
  • 1 teaspoon ground turmeric
  • 1 teaspoon dried thyme
  • 1.5 cups long-grain rice
  • 3 cups chicken or vegetable broth
  • 15 ounces canned kidney beans, drained and rinsed
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot or deep skillet over medium heat.

Step 2

Add the sliced smoked sausage and cook for 3-5 minutes until browned. Remove and set aside.

Step 3

In the same pot, add the chopped onion and sauté for 2-3 minutes until softened.

Step 4

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 5

Add the bay leaf, paprika, turmeric, and thyme, stirring to coat the onions and garlic in the spices.

Step 6

Pour in the rice and stir well to coat the grains in the spice mixture.

Step 7

Add the chicken or vegetable broth and bring the mixture to a boil.

Step 8

Reduce the heat to low, cover the pot with a lid, and simmer for 15 minutes.

Step 9

Stir in the kidney beans, browned sausage, salt, and black pepper.

Step 10

Cover again and simmer for another 10 minutes, or until the rice is tender and the liquid is absorbed.

Step 11

Remove the bay leaf and fluff the rice gently with a fork.

Step 12

Taste and adjust seasoning if needed. Garnish with fresh parsley before serving, if desired.

Nutrition Facts

Serving size 1854.2 grams (1854.2g)
Amount per serving % Daily Value*
Calories 1922
Total Fat 102.80g 132%
Saturated Fat 28.90g 144%
Polyunsaturated Fat 4.00g
Cholesterol 133mg 44%
Sodium 7550mg 328%
Total Carbohydrate 176.80g 64%
Dietary Fiber 25.60g 91%
Total Sugars 11.60g
Protein 70.40g 141%
Vitamin D 0IU 0%
Calcium 322mg 25%
Iron 18mg 98%
Potassium 2474mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%
Protein: 14.7%
Carbs: 36.9%