Jagacida Portuguese Jag

Dive into the flavors of the Azores with Jagacida, or Portuguese Jag, a hearty and comforting one-pot dish that combines smoky, savory, and aromatic ingredients for a taste of traditional Portuguese cuisine. This delicious recipe brings together tender slices of smoked sausage, perfectly seasoned rice, and protein-packed kidney beans, all infused with the warm undertones of paprika and garlic. Simmered in a rich broth and finished with a sprinkle of fresh parsley, this meal is ready in just 45 minutes, making it an ideal choice for a satisfying weeknight dinner or an impressive dish for gatherings. Simple yet packed with bold flavors, Jagacida is a must-try for those looking to explore Portuguese culinary traditions. Perfectly customizable and even better as leftovers, this recipe will transport your taste buds straight to the shores of the Iberian Peninsula.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Onion, diced
• 3 cloves Garlic, minced
• 1 tablespoon Paprika
• 1 piece Bay leaf
• 1 cup Smoked sausage, sliced
• 1 cup Long-grain white rice
• 2 cups Water or chicken broth
• 1 15-ounce can Canned kidney beans, drained and rinsed
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large, deep skillet or pot over medium heat.

Step 2

Add the diced onion and cook until softened, about 3-4 minutes.

Step 3

Stir in the minced garlic, paprika, and bay leaf. Cook for 1 minute until aromatic.

Step 4

Add the sliced smoked sausage and cook for another 3 minutes, allowing it to brown slightly.

Step 5

Stir in the rice, coating it well with the spices and oil.

Step 6

Pour in the water or chicken broth and stir to combine.

Step 7

Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and simmer for 12-15 minutes.

Step 8

Once the liquid has mostly absorbed, add the drained kidney beans. Stir gently to incorporate.

Step 9

Season with salt and pepper to taste. Cover again and cook for another 5-7 minutes, or until the rice is tender and the beans are heated through.

Step 10

Remove from heat and let the Jag rest for 5-10 minutes before serving.

Step 11

Garnish with chopped parsley if desired and serve warm.

Nutrition Facts

Serving size	1496.8 grams (1496.8g)

Amount per serving	% Daily Value*
Calories	1700

Total Fat 98.00g	126%
Saturated Fat 30.00g	150%
Polyunsaturated Fat 2.70g
Cholesterol 167mg	56%
Sodium 3544mg	154%
Total Carbohydrate 144.60g	53%
Dietary Fiber 25.30g	90%
Total Sugars 10.00g
Protein 59.10g	118%

Vitamin D 0IU	0%
Calcium 284mg	22%
Iron 15mg	84%
Potassium 2356mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 13.9%

Carbs: 34.1%