Jade Soup
Immerse yourself in the vibrant, nutrient-rich flavors of Jade Soup, a velvety green masterpiece that's as wholesome as it is delicious. This plant-based soup combines the earthy goodness of baby spinach and kale with the zing of fresh ginger, garlic, and lime juice, all simmered in a savory vegetable broth. Blended to creamy perfection with a splash of coconut milk, it offers a luscious, dairy-free texture that’s both satisfying and indulgent. Optional tofu adds a boost of protein, making it a versatile dish perfect for lunch or dinner. Garnished with fresh cilantro for a fragrant finish, this quick and easy recipe—ready in just 25 minutes—delivers vibrant flavor and nutrition in every spoonful. Ideal for vegan, gluten-free, and health-conscious eaters, Jade Soup is your go-to for comfort food with a fresh, zesty twist!
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Ingredients
- 4 cups baby spinach
- 2 cups kale, stems removed and chopped
- 4 cups vegetable broth
- 4 stalks green onions, chopped
- 1 teaspoon ginger, grated
- 2 cloves garlic, minced
- 0.5 cup fresh cilantro, chopped
- 0.5 cup coconut milk
- 1 tablespoon olive oil
- 2 tablespoons lime juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup tofu, cubed (optional)
Directions
Step 1
Heat the olive oil in a large pot over medium heat.
Step 2
Add the garlic, ginger, and green onions. Sauté for 2-3 minutes until fragrant.
Step 3
Pour in the vegetable broth and bring to a gentle boil.
Step 4
Reduce the heat to low and add the chopped kale. Simmer for 5 minutes, or until the kale is tender.
Step 5
Add the baby spinach and cook for another 2 minutes, just until wilted.
Step 6
Using an immersion blender (or a regular blender in batches), blend the soup until smooth and creamy.
Step 7
Stir in the coconut milk, lime juice, salt, and black pepper. Adjust seasoning to taste.
Step 8
If adding tofu, mix it in and allow it to heat through for 2-3 minutes.
Step 9
Remove from heat and garnish with fresh cilantro before serving.
Nutrition Facts
| Serving size | 1854.2 grams (1854.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 889 |
| Total Fat 37.80g | 48% |
| Saturated Fat 5.90g | 30% |
| Polyunsaturated Fat 4.20g | |
| Cholesterol 0mg | 0% |
| Sodium 3654mg | 159% |
| Total Carbohydrate 109.50g | 40% |
| Dietary Fiber 27.20g | 97% |
| Total Sugars 28.80g | |
| Protein 50.40g | 101% |
| Vitamin D 0IU | 0% |
| Calcium 1453mg | 112% |
| Iron 29mg | 160% |
| Potassium 3426mg | 73% |
Source of Calories