Jade Hummus with Pita Crisps

Brighten up your appetizer game with this vibrant Jade Hummus with Pita Crisps—a delicious twist on traditional hummus that bursts with fresh, green goodness. This creamy dip gets its stunning jade hue from nutrient-packed baby spinach, parsley, and cilantro, blended together with chickpeas, tahini, and zesty lemon juice for a flavor that’s as refreshing as it is irresistible. Perfectly paired with crisp, oven-baked pita wedges brushed with olive oil and a hint of salt, this recipe is ready in just 30 minutes and ideal for sharing at gatherings or as a wholesome snack. Garnish with a drizzle of olive oil and a sprinkle of paprika for an eye-catching finish. Healthy, easy, and full of flavor, this recipe is a must-try for hummus lovers looking for a bold, herbaceous upgrade.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 6

Ingredients

• 1 15-ounce can canned chickpeas, drained and rinsed
• 2 cups baby spinach
• 0.5 cup fresh parsley leaves
• 0.5 cup fresh cilantro leaves
• 0.25 cup tahini
• 3 tablespoons lemon juice
• 3 tablespoons extra-virgin olive oil
• 1 clove garlic clove, minced
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 2 tablespoons water
• 3 pieces pita bread
• 2 tablespoons olive oil (for brushing pita)
• 0.25 teaspoon salt (for pita crisps)
• 0.25 teaspoon ground paprika (for garnish, optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the pita bread into triangles or small bite-sized wedges, and place them on a baking sheet.

Step 3

Brush both sides of the pita wedges with olive oil and sprinkle lightly with salt.

Step 4

Bake in the preheated oven for 10-12 minutes or until golden and crispy. Remove and let cool.

Step 5

In a food processor, combine the chickpeas, baby spinach, parsley, cilantro, tahini, lemon juice, olive oil, garlic, cumin, salt, and water.

Step 6

Blend until the mixture is smooth and creamy, scraping down the sides as needed. If the mixture is too thick, add an extra tablespoon of water at a time until the desired consistency is achieved.

Step 7

Taste the hummus and adjust seasoning as needed, adding additional salt or lemon juice if desired.

Step 8

Transfer the Jade Hummus to a serving bowl and drizzle with a small amount of olive oil. Sprinkle with ground paprika, if using.

Step 9

Serve the hummus with the cooled pita crisps on the side.

Nutrition Facts

Serving size	1063.4 grams (1063.4g)

Amount per serving	% Daily Value*
Calories	2028

Total Fat 118.00g	151%
Saturated Fat 16.80g	84%
Polyunsaturated Fat 1.80g
Cholesterol 0mg	0%
Sodium 3903mg	170%
Total Carbohydrate 202.80g	74%
Dietary Fiber 44.90g	160%
Total Sugars 21.40g
Protein 62.20g	124%

Vitamin D 0IU	0%
Calcium 5110mg	393%
Iron 21455mg	119193%
Potassium 2438mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 11.7%

Carbs: 38.2%