Jade Green Broccoli

Transform your vegetables into a vibrant, nutrient-packed dish with this 'Jade Green Broccoli' recipe! Perfectly steamed and sautéed broccoli florets retain their vivid green hue and crisp texture, enhanced by the bold flavors of minced garlic, a drizzle of low-sodium soy sauce, and a dash of freshly cracked black pepper. A quick and healthy side dish, this recipe comes together in just 20 minutes, making it ideal for busy weeknights. Optional sesame seeds add a nutty crunch, making it a delicious accompaniment to rice, noodles, or your favorite protein. Whether you’re aiming to eat clean or simply looking for a flavorful vegetable dish, this broccoli recipe brings both health and taste to your table.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams Broccoli florets
• 3 pieces Garlic cloves
• 2 tablespoons Olive oil
• 1.5 tablespoons Soy sauce (low-sodium preferred)
• 1 tablespoon Sesame seeds (optional, for garnish)
• 0.25 cup Water
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash the broccoli thoroughly and cut it into bite-sized florets.

Step 2

Peel and finely mince the garlic cloves.

Step 3

In a large skillet or wok, heat 2 tablespoons of olive oil over medium heat.

Step 4

Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring continuously, until fragrant but not browned.

Step 5

Add the broccoli florets to the skillet, stirring to coat them evenly in the garlic and oil.

Step 6

Pour in 1/4 cup of water, cover the skillet with a lid, and let the broccoli steam for 3-4 minutes. This helps soften the broccoli slightly while retaining its vibrant green color.

Step 7

Remove the lid and stir in 1.5 tablespoons of soy sauce, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper.

Step 8

Sauté the broccoli uncovered for an additional 2-3 minutes, until the liquid has mostly evaporated and the broccoli is tender but still crisp.

Step 9

If using sesame seeds for garnish, sprinkle 1 tablespoon over the broccoli just before serving.

Step 10

Serve immediately as a flavorful side dish or as a topping for rice or noodles.

Nutrition Facts

Serving size	630.6 grams (630.6g)

Amount per serving	% Daily Value*
Calories	454

Total Fat 32.50g	42%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1490mg	65%
Total Carbohydrate 30.50g	11%
Dietary Fiber 13.50g	48%
Total Sugars 6.00g
Protein 21.40g	43%

Vitamin D 0IU	0%
Calcium 352mg	27%
Iron 6mg	34%
Potassium 236mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 17.1%

Carbs: 24.4%